Roman Leyderman

2,855 Added | 1 Magazine | 32 Likes | 2 Following | @RomanLeyderman | Keep up with Roman Leyderman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roman Leyderman”

Should I Be Taking Amino Acid Supplements When I Work Out?

They can be even more effective than whey protein for building muscle.<p>If you’ve spent any time in a weight room lately, you’ve probably been asked if you’re taking branch-chain amino acid supplements—sometimes referred to as “BCAAs.” There is no hotter supplement right now among body builders or …

Nutrition

Meet the Founder of Impossible Foods, Whose Meat-Free Burgers Could Transform the Way We Eat

On an otherwise unadorned table at an event space overlooking Hong Kong’s Victoria Harbour, glass bowls displayed the constituent parts of the …

Agriculture

This Is How Chrissy Teigen and Jessica Alba Get Rid of Dark Circles ASAP

I've been on a couple of long-haul flights lately and to save space in my clear plastic bag I've taken under eye masks onto the plane with me. These …

Skin Care

The 13 biggest mistakes people make on dating apps - and how to up your game

Hands up if you have hundreds of matches on dating apps who you've never spoken to. It's a pretty common habit, and probably the result of just …

Relationships

Buckwheat 101: Nutrition Facts and Health Benefits

Buckwheat belongs to a group of foods commonly called pseudocereals.<p>Pseudocereals are seeds that are consumed in the same way as cereal grains, but …

Nutrition

Fill The Void In Your Life With Plants During this One-Day Amazon Sale

After that <i>Washington Post</i> article came out about millennials and their houseplants, I felt incredibly seen. But, I continue to buy them and care for …

Houseplants

Yale has made its most popular class available online for free

“Students want to change, to be happier themselves, and to change the culture here on campus,” she said. "If we see good habits, things like students …

Self-improvement

Release Your Tight Jaw & Neck In 6 Feel-Good Steps

<i>Here at mbg, we believe that beauty is uniquely yours. In our video series Bare Your Beauty, we break down various techniques, rituals, and how-to’s</i> …

Yoga

Madrid Travel Guide

Best Time To Go<p>Though Madrid is miles away from the sea, the city experiences a Mediterranean climate, which means warm, humid summers and mild …

Travel

These 10 Essential Cucumber Recipes Are Extra Easy

It's hard to beat the cool refreshment cucumbers provide. The water-packed veggie is not only wonderfully crisp, but its mild flavor also makes it …

Whole Grain

Guggenheim Museum Visitor Tips

The Guggenheim is a popular museum for fans of modern art and architecture visiting New York City. The Frank Lloyd Wright building that houses the …

Art

Nine ways to banish fear when returning to skiing after an injury

Ski or snowboard for long enough and chances are you’ll take a knock-back at some point, whether it’s a serious injury or a humiliating wipe-out. This can take its toll psychologically - it’s all too easy to focus on the negatives and before you know it you’re up against a mental block that’s hard …

Mindfulness

Does Your Kid Have Low Self-Esteem? Here’s How to Test.

Kids with low self-esteem may experience depression and anxiety, and perform poorly in school. This quick test identifies the problem, and proposes …

Self-esteem

13 Mental Tricks To Get Yourself Out Of Your Comfort Zone

A person’s “comfort zone” is called that for a reason: It’s comfortable and safe. However, your comfort zone can also be a place of stagnation — one that keeps you from seizing opportunities for growth, just because it involves something unfamiliar.<p>Coaches continually push their clients to explore …

Self-help

Facial Massage Is Really Good for Your Skin: Here's the Right Way to Do It

When we encounter someone with luminous, youthful skin, our first instinct is to interrogate them about what products they use. But what few pursuers …

Skin Care

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

Healthy Eating

​Why - And How - Every Man Should Look After His Eyebrows

Beat your brows into shape with our comprehensive guide<p>Slugs, caterpillars, Gallaghers: whatever you want to call the humble eyebrow, we’ve all got them. And, more importantly, we all need them. While their practical usage as drip trays for your forehead is crucial, so too is their aesthetic value: …

Lawn Mowing

Executives, Beware of Agile!

The successful shift to an agile organization isn't just about a mandate from above; management has to embrace agile as a way of doing business.

Project Management

Why do smart people do stupid things? The science of avoiding poor decision making

The quality of your decisions today will determine the quality of your life tomorrow.<p>Our decisions influence how well we make use of our talents, …

Critical Thinking

Where Can You Find Free Online Psychology Classes

Are you looking for a free online psychology class? There are a number of places to find these no-expense classes, which can be a great way to expand …

Psychology

Grilled Lemon Yogurt Chicken Recipe

"There is something special about what yogurt does to chicken in its smoky, sizzling time over charcoal. It imparts a tangy flavor that lifts all the …

Low Fat

Shifting from Passive to Active Learning

“<i>Nothing could be more absurd than an experiment in which computers are placed in a classroom where nothing else is changed.</i>” - Seymour Papert <br>When …

Pedagogy

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Country Lifestyle

Soy-Glazed Asparagus Bundles

Ingredients<p>2 teaspoons sesame oil , divided<br>• 1 clove garlic , minced<br>• 1/4 teaspoon hot pepper flakes (optional)<br>• 1/3 cup packed light brown sugar<br>• 3 …

Food

From Baselitz to Burning Man: 28 Can’t-Miss Museum Shows to See in the United States This Spring

Exhibitions<p>From New York to Los Angeles, these are the art exhibitions that everyone will be talking about this coming season.<p>& ,<p>To celebrate the …

Art

Use the Knee Folds Pilates Exercise for Back Pain Relief

Knee folds is a fundamental Pilates exercise. Many other Pilates exercises — and efficient movement patterns in general — build upon the movement …

Yoga

How to Stop Yourself From Interrupting People All The Time

Serial interrupting pisses people off and makes you seem selfish and impatient. Here's how to kick the habit.<p>By<p>Apr 13 2018, 3:09 PM<p>Life is full of …

Self-help

Forget Facebook — your body emits data that could be used to read your emotions, check your health, and track aggression

Even if you opt out of Facebook and all it's data-sharing tendencies, avoid using a smartphone, and generally stay off the internet, you're still emitting data every second of every day. As Poppy Crum, the chief scientist at Dolby Labs, demonstrated during a talk at the annual TED Conference in …

Alzheimer's Disease

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

Happiness

The Best Tour Companies for Single Travelers

You don't need a travel partner to take a memorable vacation. In fact, traveling solo can be a rich and rewarding experience in its own right. Solo …

Solo Travel