Roman Balmes

12 Flips | 5 Magazines | 10 Likes | 1 Following | @RomanBalmes | Keep up with Roman Balmes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roman Balmes”

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

Tip: The Best Exercise for a Shoulder Pump

If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.<p>Reverse Shoulder Press, Scrape the Rack Style<p>…

Health

Summer Strength: 4 Day Strength Building Workout Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout75 …

Workouts

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

Exercise

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

Because a good day starts with a good night 🌚<p>After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible.<p>Enter …

Lushna Villa

Lushna Villa takes the new glamping concept to another level. As you know glamping is the combo of glamour and camping, you get all the cool things …

Winter Running Tips: The Best Shoes and Gear for the Snow

Winter WarriorEverything you need to tackle a run in the snow.