Roman

383 Flips | 4 Magazines | 252 Likes | 1 Following | 29 Followers | @Roman6gah | Keep up with Roman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roman”

The "Chairless Chair" Allows You to Sit Anywhere

Two companies have developed an ergonomic, wearable “chair” that is designed to allow an individual to sit wherever and whenever they feel the need …

A New Study Has Uncovered a Way to Potentially Improve Auditory Memory in Adults

The Memory Loss Chemical<p>Researchers at St. Jude Children’s Research Hospital have discovered that limiting the quantity or delivery mechanism of the …

Here's What The Nuts You Snack On Actually Do For Your Body

Each nut has its strength.<p>We’ve all heard that nuts make a healthy snack in moderation, despite their high fat content. Even Barack Obama has admitted to eating a handful of (seven) almonds every day. A study from 2015 found that eating a small handful of nuts a day could help you live longer, and …

Barack Obama

What Are the Health Benefits of Dried Goji Berries?

Goji berries, a fruit that comes from the Chinese Lycium barbarum plant, have been used as a traditional medicine for general health, and recent …

Wellness

6 Exercises That Burn Calories in Overdrive

If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you’re going to want to …

10 of the Best Workouts for Weight Loss

If you're reading this right now, you're probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we've …

8 Signs You’re Eating Too Much Sugar

Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. …

The Most Dangerous Fat Is the Easiest to Lose

It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the …

How to Manage Atrial Fibrillation

Foods to Avoid with Atrial Fibrillation

The Trick Smoothies Play on the Stomach

Strategic blending can delay hunger.<p>Imagine you have a glass of water and a plate of chicken, broccoli, and mushrooms.<p>If you were already imagining that, keep imagining it. Then consider a non-trivial question: Would it be better to eat it as it is, or blend it all together and drink it?<p>Not many …

Nutrition

6 Tips To Age Better, According To Science

Keep your body and mind younger, longer, with this research-backed advice.

The Wrong Eating Habits Can Hurt Your Brain, Not Just Your Waistline

Being overweight can raise your blood pressure, cholesterol and risk for developing diabetes. It could be bad for your brain, too.<p>A diet high in saturated fats and sugars, the so-called Western diet, actually affects the parts of the brain that are important to memory and make people more likely to …

Holistic Medicine

Body fat percentage

The <b>body fat percentage</b> (<b>BFP</b>) of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes …

Cart

What's The Difference Between Whey And Casein Protein?

Wondering which of these proteins best suits your needs? Get all your questions answered with this side-by-side comparison.<p>Whey and casein are two of …

10 Mesmerizing Old-Fashioned Photos That Show Surfers In A New Light

Photographer Joni Sternbach takes to the shores to capture surfers in their native habitats.<p><i>This post originally appeared on National Geographic.</i><p>When it comes to worshiping the ocean, surfers are some of the world’s most passionate devotees.<p>It was this fervor that drew photographer Joni Sternbach …

How Weight Lifting Can Change The Structure Of Your Brain, Science Explains

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Weight Lifting Might Lead To 46% Reduced Risk Of Death

If you could do one thing to transform your life, I would highly recommend it be to find something you’re passionate about, and do it for a …

Comic Books

When You Eat Pickles Often, Something Surprising Will Happen To Your Brain

I have been writing something about myself or my everyday for almost 5 years now. It has been one of the greatest and most freeing experiences in my …

The Benefits of Red Panax Ginseng Extract

Ginseng is a popular supplement because of its touted health benefits, but the ginseng root that packs the most powerful medicinal punch is Panax …

Immune System

When You Burn Off That Fat, Where Does It Go?

Lose weight and those pounds shuffle off, unmourned. Good riddance. Please don't come back soon.<p>But where does weight go when we lose it?<p>We talk about burning off fat, and it does burn in a way, going through a complex biochemical process. But mass can't be created or destroyed, so the atoms that …

7 Eating Habits That Make You Anxious And Depressed

Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, …

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

Sure to both stir your soul and calm your nervous system.<p>Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.<p>So here's a science-backed one: make a …

How Effective Are Nootropics and “Smart” Drugs?

Imagine a pill you can take to speed up your thought processes, boost your memory, and make you more productive. If it sounds like the ultimate life …

The Brain

13 Nootropics (Smart Drugs) to Unlock Your True Brain

Nootropics – sometimes called smart drugs – are compounds that enhance brain function. They’re becoming a popular way to give your mind an extra …

Cognitive Function and Brain Health - Scientific Review on Usage, Dosage, Side Effects

8 Effective Ways To Boost Your Brain Power

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise