Andrew Rollins

69 Flips | 2 Magazines | 5 Likes | 1 Following | 2 Followers | @RollinA86 | Keep up with Andrew Rollins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Rollins”

Tip: Make Your Own Healthy Mayo

It's easy, it tastes better, and it's much better for you. Get the simple recipe here.<p>The Mayonnaise Scam<p>Once upon a time, everyone made their own …

Food

How Many Of These CrossFit WODs Do You Actually Know

Find out if you're as die-hard as you think you are.

Die Hard

30 Unbelievable Places That Are Hard To Believe Really Exist

Our Earth is full of wonders and beautiful places. Here is a collection of some breathtaking places that are hard to believe really exist.<b>(h/t:</b> …

Northern Ireland

9 Green Spaces That Prove Singapore Is Literally An Urban Jungle

It’s a country. It’s a city. It’s Singapore. And this city-state is growing a lot more than its population. Half of Singapore is covered in green, lending to the slogan “City in a Garden.” Singapore prides itself on the way the beauty of nature harmoniously and visibly coexists with the modern …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Memorial Day Cookout Ideas

Memorial day weekend is the king of all weekends. Not only is it a three day weekend, but it marks the start of summer which means endless grilling!! …

BBQ

Get Ready for Grilling: 3 Homemade Seasoning Blends - School of Decorating

<i>Editor’s Note: All I can say is YUM! I cannot wait to try the 3 recipes Anglea, from Joyously Domestic, is here to share with us today. We just fired</i> …

Create an Unforgettable Romantic Vacation

Forget the couples massage. Win her with surprises before, during, and after your trip<p>Couples vacations tend to go down a predictable path: canned “adventures,” nice(ish) dinners, and a few romantic strolls along the beach. These risk turning into bland, forgettable experiences, so pep up the …

The Most Erogenous Parts of the Female Body

Science has finally ranked the places she gets the most pleasure<p>Here's a study that will make you blush. Canadian scientists tested the sensitivities of several sexual areas on the female body, including the parts in the perineum area—the area between the anus and vulva—as well as the side boob and …

E.T. unearthed: The dig for legendary Atari cartridges in pictures

Yesterday marked the climax of a decades-long story that surrounded one of the most poorly received video games in history. A Microsoft-backed documentary crew took to a landfill in the desert town of Alamogordo, New Mexico, in an attempt to prove that Atari had in fact buried thousands of <i>E.T. the</i> …

Kettlebell Swing Mistakes

Sadly, the swing is easy to screw up. And with the rising popularity of the kettlebell, this is more apparent than ever before. I watch YouTube videos of men picking up heavy bells and tossing them haphazardly in front of their bodies. I've seen trainers with horrendous form pass on their technique …

How to Get Out Of a Sex Rut | Men's Health

See, we had fallen into a routine, as couples sometimes do, and I consulted a sex therapist, who suggested this experiment as a way to break us out of it.<p>But I couldn’t just assail my wife with such a list. We needed to have a discussion. So I did what any man would do: I went out and bought a …

Top 5: Daft Punk Remixes

Simply uttering the words “Daft Punk” unleashes a wave of excitement, rumors, and trepidation. The most remarkable aspect of this duo, aside from …

4 Healthy Drinks That Aren't Boring

Of course, real fruit juice contains important vitamins and minerals—but that nutrition doesn't count as much when there are added sugars in the mix. Blatner's recommendation: "If it isn't 100 percent juice, it's best avoided—just like soda."<p>If you want to quench your thirst, water, unsurprisingly, …

16 Kettlebell Swing Variations

Can You Survive the Kettlebell Swing Sweet 16?<p>These all-new variations of the classic move will strain your willpower and leave you drenched in sweat<p>March Madness is long gone, but here's an entirely different sweet 16 to occupy your time: 16 sadistic swing variations from BJ Gaddour, C.S.C.S., …

Fitness Challenge Blazing Burpees

Here's how it works: Perform five burpees followed immediately by a five-yard lateral shuffle. That's 1 round. Do 5 total.<p>Ready to try it? Watch the video above to see how to perform the challenge. Durkin completed <b>five rounds in 1 minute and 26 seconds.</b> Compare times in the comments below.

Work Your Fast-Twitch Fibers

That's why Sean De Wispelaere, a coach for Thrive Training Systems, adds the staggered-step med-ball toss to his workouts. It requires explosively pitching a six- to eight-pound ball into the wall over and over again. Although it only takes a second to perform, all of your fast-twitch muscle fibers …

TIME Newsmaker Interview: Bernie Sanders Says He'd Make a Better President Than Hillary Clinton

With his white hair in characteristic disarray, Sen. Bernie Sanders is slouching on the couch in his office on the third floor of the Senate Dirksen …

Are E-Cigs Bad For You?

<b>Propylene glycol and vegetable glycerine.</b> The liquid that users pour into e-cigarettes typically contains one or both of these ingredients. Propylene glycol is often used in fog machines, where it’s been known to irritate some people’s eyes and airways, says Tobias Schripp, Ph.D., a researcher at …

Trade Group Claims Millions Will Lose Health Insurance Under Obamacare

<b>UPDATE: 5:32 p.m., Feb. 25 —</b> <i>The N</i><i>ational Association of Manufacturers was forced to retract its original claim, reported in this story, that 60</i> …

Signed up and still uninsured: how Obamacare leaves customers behind

Thousands of applicants could unknowingly be without healthcare due to problems in the payment system<p>Eve Campbell was determined to beat the last-minute December rush, not for Christmas shopping or airline tickets, but for Obamacare. With the 23 December deadline to sign up for health insurance …

Democrats flee from ObamaCare disaster but voters will find them in 2014

Nearly four years ago, voters sent a very powerful message to President Obama and Democrats in Washington by electing a little-known Republican state senator to the so-called “Kennedy seat.” The message then was simple: “we don’t want ObamaCare.”<p>Then, like now, Democrats in Washington ignored the …

Skrillex Debuts New Material With Fatman Scoop & Kill The Noise

A few weeks ago, American hip hop promoter and radio personality <b>Fatman Scoop</b> uploaded a video to his Instagram account featuring <b>Skrillex</b>, <b>Kill The</b> …

15 Ways to Fix Everything With Vinegar

Made a mess? Look no further than your kitchen cupboard<p>Made a mess? Look no further than your kitchen cupboard

How Your Work Life Can Save Your Sex Life

<b>Be on time.</b> You wouldn’t show up 15 minutes late to a meeting. And it’s not cool to be tardy—or worse, absent—when it comes to weekday dinners at home. Being reliable and punctual shows your partner you respect her, says study coauthor Jill Bowers, Ph.D. And such shows of respect increase the …

Weightlifting Injuries and How to Prevent Them

<b>The practice of training and competing with weights can result in various injuries and damage to the athlete.</b> The causes of injury could include …

Major Lazer – Come On To Me (feat. Sean Paul)

Tribal grooves, trumpet-like sounds and some all-time classic <b>Major Lazer</b> vocals make up their new composition “Come On To Me,” featuring <b>Sean Paul</b>; …

The Body-Fat Burner

This four-move, muscle-blasting challenge is brutal, and requires all the willpower you can muster. Do you have what it takes to finish as strong as you started?<p>This week's fitness challenge will leave you collapsed in a puddle of yourself—in a good way. Todd Durkin, C.S.C.S., author of <i>The IMPACT!</i> …

Make Any Exercise Harder

Try these two foot placements to make an exercise more challenging without adding an ounce of weight.<p><b>HARD: In-Line Split Stance</b><p>To get into a split stance, start with your feet shoulder-width apart, then step your left foot in front of your body and your right foot behind your body. Then move your …