Roller Tando

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High-Protein, Sugar-Free Breakfast Shake Recipe

Preparation<p>Place all ingredients in a blender.<br>• Blend until creamy. You can also make this in a shaker cup.<p>Why Flaxseed Is So Good for You<p>Flaxseeds are …

Nutrition

This Is The Ultimate Sext To Send Based On Your Myers-Briggs Personality Type

If you've ever wondered about the meaning of those four letters people sometimes list in their dating app profiles — like INTJ or ENFP — you're not …

Myers-Briggs

These Detailed Sexual Fantasies Are Better Than Fifty Shades Of Grey

Even if you think you’re not kinky, there’s a chance your brain might be. And when it comes to getting turned on and orgasming, our brains deserve …

Shades of Grey

Financial expert reveals her four simple strategies for turning $500 into $100,000

How to turn $500 into more than $100,000: Financial expert who saved $36,000 in 13 months shares her four simple strategies for building</b> …

Finance

You’ve heard of mindfulness, now meet its dynamic young cousin sophrology

Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still and focus on breathing, the ubiquitous mindfulness apps, self-help sheets and courses in schools and workplaces are …

Mindfulness

Attentive adults increase children’s ability to empathise

With her colleagues, developmental psychologist Elia Psouni has studied the simplest form of this ability: children’s understanding that other people …

Psychology

How one woman used the '3-hour reset' rule to lose 65 pounds

This diet philosophy helped one fitness trainer regulate her hunger and lose the baby weight.<p>It’s a typical weight-loss tragedy: You ate healthy for a week, then you devoured a donut at the office party and now you’re mourning your diet.<p>Instead of feeling like you’ve ruined your progress — or …

Fitness

The Best Sex Positions For Every Age

Like red wine and a fine cheddar cheese, certain things just get better with age. For some people, sex is one of those things that blossoms over time.<p>But for many others who find themselves in long-term committed relationships, it's easy to wake up one day and realize they haven't had sex with …

Aerobic Exercise

What's the Difference Between Running and Jogging?

<i>"Is jogging a slow form of running? At what point am I no longer a jogger and become a runner?"</i><p>When is someone jogging and when are they running? Is …

Marathons

Why Parents Shouldn’t Worry if Their Kid Masturbates Frequently

Humans are sexual creatures and children learn early that touching themselves is both relaxing and enjoyable. There is nothing wrong with …

Parenting

You'll have a better memory in middle age if you have a healthy sex life, study finds

Another reason to have plenty of sex: You'll have a better memory in middle age if you have an active sex life - but the effects fade quickly, study …

The Brain

A Sex Educator Tells You How To Move Beyond Vanilla Sex

There is a sex debate that many of us get dragged into on occasion: is there bad sex? Someone will always take the pizza line of argument and argue that even bad sex is <i>good</i> sex. Other people will bring up personal experiences that range from gross violations to cringey embarrassment. These …

Business Development

Science figures out what women find most physically attractive

Shiny shoes. Clean-cut clothes. Well-groomed hair. Once all these artificial coverings are stripped away, what exactly about a man is attractive to …

High Blood Pressure

5 exercises that target those hard-to-tone body parts

Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to …

Workouts

How 9 Couples Maintain Great Sex After 10 Plus Years of Marriage

Advice for the long game.<p>There’s a phrase sex nerds love to throw around known as “new relationship energy.” It refers to that intoxicating emotional …

Relationships

5 Body-Rocking Sex Positions For People Who Like to Watch

Get looking, good looking!<p>There's nothing hotter than you two in the throes. Appreciating those gorgeous visuals lets you be voyeur and/or exhibitionist, and can be a huge turn-on for both of you. Get looking, good lookin'.

Turn-On

Coinbase’s first investment, Compound, earns you interest on crypto

Compound wants to let you borrow cryptocurrency, or lend it and earn an interest rate. Most cryptocurrency is shoved in a wallet or metaphorically hidden under a mattress, failing to generate interest the way traditionally banked assets do. But Compound wants to create liquid money markets for …

Cryptocurrency

Both My Parents Knew They Would Die Before I Turned Nine

This is how they helped me prepare for life without them.<p>The movie theater was empty except for the two of us. As the credits rolled, we made the room into our playground: We danced in our seats, cut cartwheels down the aisles, and laughed until the lights turned on and the clean-up crew arrived.<p>I …

Easter Bunny

Yogurt May Reduce Chronic Inflammation, Along with These 5 Foods - Chowhound

You might want to add an extra serving of yogurt to your breakfast routine. A new study published in the Journal of Nutrition has revealed that the …

Nutrition

Parents Can Prevent "Dry Drowning" by Following This 1 Rule While Their Kids Are Swimming

For parents, Summers are often filled with sunshine, beach days, and worry, particularly if you have an amateur swimmer splashing about. And as far as water-related dangers go, drowning and, more recently, "dry drowning" are often front of mind.<p>Dr. Evan Weiner, the director of emergency medicine at …

Parenting

This 15-30 minute routine makes your brain healthier, younger, and smarter

“Everything popular is wrong”  —  Oscar Wilde<p>In the book, <i>BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longest</i><i>,</i> author Dan …

Albert Einstein

Couples Are Taking Reddit's "30-Day Sex Challenge" — Here's What That Means

It's normal for long-term partners to go through periods when they're having less frequent sex: Desire is cyclical, and that's nothing to be alarmed about. At the same time, getting creative about reigniting your sex life with your partner can be a hell of a lot of fun, and now couples are …

Holiday Travel

Instagram, Snapchat, Fortnite: The distractions are endless. Here’s how to help kids cope.

Over the past year, there has been a deafening debate over the importance of creating tools to promote responsible technology use. In January, two of Apple’s shareholder groups asked the company to look at the addictive effects of iPhones on children. Google’s recent developer conference …

Self Control

Can Weed Help You Have Better Orgasms?

Experts tell us what this smart vibrator seems to already know: Weed can have a profound effect on your orgasm.<p>Lioness, a smart vibrator, can measure a woman’s vaginal contractions (with sensor in the that measures tension in the vagina) and display her orgasms on a chart. The company recently …

Cannabis

How to start having more sex

Has the Internet destroyed our sex lives?<p>It should be a glorious time for sex. So much of the stigma around premarital sex is gone that you’d think …

Social Media

France Attacks The World's Dumbest Idea: Maximizing Shareholder Value

In a comprehensive report delivered on March 9, 2018 to three French Government Ministries (Economy & Finance, Justice, and of Ecological Transition), <i>“</i>L’entreprise, objet d’intérêt collectif,” Nicole Notat and Jean-Dominique Senard tackle the question of maximizing shareholder value as the goal of …

High-Frequency Trading

I asked a top relationship psychologist for his 3 best pieces of advice about marriage

When I interviewed relationship expert Eli Finkel about his new book "The All-or-Nothing Marriage" last year, I was one month away from being a bridesmaid in two of my best friends' weddings, and two months away from getting married myself.<p>That is to say: Every question I asked Finkel that day in …

Choose Your Own Adventure

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Exercise

I tried a science-backed eating plan tied to a better memory and longer life — and never felt like I was 'dieting'

You could say I've been around the diet block. I've been vegan, restricted my eating to an 8-hour window as part of an intermittent fast, and given ketogenic and vegetarian meal plans a spin — all in an attempt to give myself more energy, feel healthier, and power through the various activities I …

Healthy Eating

Try These 5 Yoga Poses When It Feels Like You're Having The Worst Day Ever

Everyone has days from time to time that can only be described in one word: "meh." It's on these days that it feels like literally nothing at <i>all</i> is …

Yoga