Raul Gonzalez

52 Flips | 1 Magazine | 1 Like | 2 Following | @Rolaz6192014 | Keep up with Raul Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raul Gonzalez”

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill

You don't need the dreadmill to break a serious sweat<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, too.<p>According to a study in <i>BMC Public Health,</i> overweight and obese people who …

Exercise

9 reasons you should buy an iPhone 8 instead of an iPhone X

Apple announced three new iPhones this month: the iPhone 8, the iPhone 8 Plus, and the high-end iPhone X.<p>Those three phones start at $699, $799, and …

Mobile Technology

3 big problems with Apple Watch Series 3

The Apple Watch has come a long way from the first model. With each update, Apple adds important missing ingredients, like GPS, a faster processor, cellular and an altimeter.<p>So has Apple Watch finally reached its true potential? Cupertino certainly thinks so. Apple COO Jeff Williams described …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

Workouts

Top 5 Exercises to Get Rid of the Annoying Love Handles

People endearingly call them love handles. Others prefer to call it a muffin top. Either way, the excess fat that sits on the side of the torso is …

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

Exercise

20 muscle-building monkey bar exercises for a killer bodyweight workout

They don't call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

The year in review – Favorite gadgets of the Gadgeteer team for 2015 (part 1) - The Gadgeteer

Several weeks ago I asked all the members of the Gadgeteer team to send me a list of their favorite products from this past year. I told them that …

Genial — Inspiración. Creación. Admiración.

UMi Zero 2 specs revealed, secondary E-Ink display gone

All eyes were on the UMi Zero 2 smartphone last July, the first time we saw the Chinese smartphone was revealed to the public. The main reason for the hype was its secondary E-Ink display. To everyone’s disappointment, though, it seems that unique feature is now gone, something the industry found …

Six questions about your phone's battery answered

Battery life is a perennial problem for smartphone owners. While our handsets have become faster and more powerful over the years, smartphone batteries often last less than a day under heavy use, or even moderate use after a few months.<p>The lithium-ion battery has been around for more than two …

UniversalForce Brings 3D Touch Peek And Pop To Non-iPhone 6s Devices

Now that we have a functioning and relatively stable iOS 9 jailbreak, it’s time to sit back and watch the plethora of new and updated tweaks and …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

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What You Need to Know to Get Six Pack Abs

Getting six pack abs through proper diet is the first step to approaching the goal of your new physique.<p>The mistake most uniformed people make is to …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

iPhone 6s: Leak gives us our first look at the new iPhone’s face

Apple’s iPhone 6s and iPhone 6s Plus are already in production, and more images showing purported parts for the new smartphones have surfaced. After …

Beet Juice Improves Exercise Performance Workout

Sports drinks are an acquired taste (not to mention they're filled with sugar). If you skip Gatorade during long workouts, we've got a better, healthier suggestion for you: beets. Drinking beet juice can apparently improve your fitness level and help you exercise harder, according to a new study …

Earth 2.0: NASA finds planet that matches our own

Astronomers hunting for another Earth have found the closest match yet, a potentially rocky planet circling its star at the same distance as the Earth orbits the Sun, NASA has said.<p>Named Kepler 452b, the planet is about 60 percent larger than Earth. It could have active volcanoes, oceans and …

Telescopes

FCC docs expose new Motorola phablet

Over the last month or two we’ve been spotting evidence for upcoming Motorola smartphones on multiple fronts: new Moto X, new Moto G, and maybe even …

10 Healthy Foods That Can Ruin Your Workout

Beware: These healthy foods can ruin your workout. | iStock.com<p>There’s nothing worse than working up the motivation and carving out time for a …

10 Common Running Myths Debunked

Myth 4: Run Every Day<p>Running every day is not necessary; in fact it can be harmful and lead to overtraining, burnout and injury. Instead, incorporate …

The 15 Apple Watch apps you need to download first, according to Apple

The Apple Watch App Store houses more than 3,000 apps, but Apple has narrowed it down to a few apps that it views as top-notch. BuzzFeed News published the list just as the Apple Watch App Store opened for the first time.<p>Many of the apps are popular social media apps we already use on our phones, …

Surface 3 review: Finally, a cheap Surface you'd actually want

Once again, the third time's the charm for Microsoft's Surface lineup -- for the most part. Last year's Surface Pro 3 was the software giant's most compelling implementation yet of its hybrid laptop/tablet concept. Now we have the Surface 3, the third entry in its cheaper Surface lineup. And while …

Gear & Gadgets

7 moves to strengthen abs and tone your body (without crunches)

Everyone needs cardio and core work, but a long run and tons of crunches at the gym aren't necessarily the best (or most exciting) way to burn calories and work your abs.<p>This is a great workout to work at your cardiovascular health and tone your core, which combined with a healthy diet, will help …

Nintendo finally commits to making mobile games with new partner DeNA

The history behind Nintendo's flip-flop on mobile gaming

Did you hear the one about Nintendo "never" putting its content on mobile platforms? About how Nintendo makes its own hardware specifically intended to cater to its software? About how it would dilute those "brands" (think: <i>Mario</i>, <i>Zelda</i>, <i>Donkey Kong</i>) to put them on hardware other than …