Rolando Romero,Jr.

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Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

Nutrition

10 Secret Sauces That Will Change Your Life

Sauce simply makes foods more succulent. Though it's tempting to just crank open a can of tomato or butterscotch sauce, nothing beats homemade. These 10 recipes are ultrasimple, yet the flavor payoff is <i>so</i> worth it. Go ahead and put them on your cooking bucket list.

Cooking

Great Weekend Reads in Photography & Filmmaking

<i>“A half-read book is a half-finished love affair.”</i> <i><br>― David Mitchell</i><p>Photojournalim’s Moment of Reckoning – <i>Columbia Journalism Review</i><p>How Can Creative …

Photography

These Are 5 the Best American Whiskeys, According to More Than 50 Experts

Only five American whiskeys were won golds at this year’s International Spirit Challenge, most of which are surprisingly available. The 23rd year of …

Kentucky

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey will look different, and if you're wanting to incorporate strength training into your …

Workouts

Watch Buying in 2018: The New Rules for Return on Investment

In a saturated market, buyers are using new criteria to determine what makes a timepiece truly desirable.<p>In recent years, the U.S. watch market has …

Watches

A Comprehensive Guide to Fried Chicken - Chowhound

While pork may be the most commonly consumed meat worldwide, it’s chicken that’s the most versatile. Fried chicken, our favorite variety (duh), comes …

Why Mindfulness Is Your New Secret Weapon

The 2010 Chicago Marathon came down to a duel between two East Africans: Kenyan Sammy Wanjiru and Ethiopian Tsegaye Kebede. The men were ranked one and two in the world, respectively, and their rivalry was fierce. On the line were a prestigious victory and a half-million-dollar purse.<p>Kebede led …

Get Crushed: The Fat Torching Muscle Blaster

<b>Duration</b> 48 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Usually you walk into the gym like a trained soldier. You know your exercises, your sets, your reps and the …

Workouts

Shoulder exercises: The best 7 you need to know

Few men relish shoulder day, but you neglect them at your peril. Broadening out up top slims your waist to carve out that coveted V-shape and, …

The Science Of Building A Bigger Chest In 28 Days

<b>Session 1: Turn up the volume on your training</b><p>Before you start building, you need to lay the foundation for growth: strength is the only true …

Health

How to master the squat

If you’re looking to pack on lower-body bulk, there’s only one way to do it; <b>get yourself to the squat rack</b>. With all that clanging iron and raw …

Chest and triceps supersize circuit

Part 1: Chest<p>01<p>Incline barbell bench press<p><b>Sets:</b> 5 / <b>Reps:</b> 6 / <b>Rest:</b> 45 secs<p>Lie back on a bench set to an incline angle and lift a barbell to shoulder …

Muscle

Chris Hemsworth's God-Like Thor Workout

Matrix/ Getty Images<p>Matrix/ Getty Images<p><b>Duration</b> 5 days<p><b>Exercises</b> 34<p><b>Equipment</b> Yes<p>Of all the actors who had to pack on mass for a movie, few in recent …

Marvel Universe

How to do squats without destroying your back

Forget those fitness memes — we know you never skip leg day. After all, a well-rounded training plan focuses on both your upper body and lower body, …

The 10 Best Blacked-Out Watches You Can Buy in 2018

In 1972, Ferdinand Alexander Porsche, the grandson of Ferdinand Porsche and designer of the legendary 911, split from the carmaker to start his own …

Moroccan-Spiced Chicken Skewers Recipe

"Amazing chicken skewers my mom used to make when I was younger. These are great fresh of the grill and even better reheated. I love to meal prep …

12 Healthy Summer Salads to Make When the Heat Is Just Too Much

There comes a time every summer when the heat is just too much. Warm weather euphoria subsides, and it seems like the only way to survive the …

Shane's Fried Chicken Recipe on Food52

<b>Author Notes:</b> My mother fried chicken in a cast iron skillet, but I prefer a covered Dutch oven, which produces less grease splatter. Mom used a paper grocery bag for dredging chicken, and added a dash of heat to her buttermilk batter. Any commercial brand will do in a pinch, but I prefer …

10 Smart Slow Cooker Dinners for Lazy Cooks — Recipes from The Kitchn

During summer I rely on my slow cooker more than ever. It's a staple during my weekend meal prep sessions, a must for cookouts and BBQs, and, most of …

Cooking

Steak Bites with Garlic Butter

5 from 15 votes<p>Steak Bites with Garlic Butter<p>These seared steak bites are cubes of sirloin steak cooked to perfection in a garlic butter sauce. An …

Food

Decorating With Sage Green Is a Thing for 2018, According to Pinterest

Pinterest put out their top 100 list of pins list and it looks like decorating with sage green is a favorite among pinners. Sage green is neutral, …

List-Worthy

5 wonders of Hong Kong that travellers shouldn't miss

These Are the Most Beautiful Streets and Neighbourhoods in the World

Each street is a story, an experience, a time capsule. From Morocco to Brazil, Culture Trip brings you some of the most beautiful streets (and …

The Beginner’s Guide to Interval Training

Men's Fitness Editors

Interval Training

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Exercise

Abs Week 2015! Core-Crushing Combo #4

Melt your middle with this 2-move workout<p>Has your core had enough yet? We hope not, because here is your fourth workout of Abs Week 2015.<p>You’ll perform two exercises: the hollow-body pushup hold and the dumbbell overhead press. For each exercise, you’ll “block” your feet or squeeze them …

20 Bodyweight Circuits For Rapid Fat Loss

Download the Workout Sheets Here<i>jump to:</i> The most effective way to burn fat is a sound diet.Period.The second way (and close in effectiveness) is …

Workouts

The Phenomenal Fat-Burning Swing-and-Squat Workout

This power couple will light your muscles on fire<p>Barack and Michelle, Jay-Z and Beyoncé, and Bill and Melinda are some of our favorite power couples.<p>But now <i>Men’s Health</i> Fitness Director B.J. Gaddour wants to add a new duo to the list: the swing and the squat.<p>“In their own right, the swing and the …

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Workouts