Rolando Joseph

8 Flips | 3 Magazines | 3 Likes | @RolandoJoseph | Keep up with Rolando Joseph on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rolando Joseph”

Five Things Every Entrepreneur Needs To Know About DevOps

I know there are many entrepreneurs out there who aren’t funded to the gills. They’re no strangers to making every penny count toward realizing their vision. And if you can relate to this in any way, you’re probably like me— forever working to find ways to maximize efficiency and to deliver more …

DevOps

This Hearty Stew Is A One-Pot Lesson In Grenada's History

When describing the cultural history of the Caribbean island of Grenada, it's the cooking pot rather than the melting pot that springs to mind. And there's no better culinary metaphor than "oil down," the peculiarly named national dish of Grenada, a mix of meats and vegetables.<p>Nearly every …

Food Preservation

Recipe: Protein-packed Breakfast Banana Bread

I don’t care what anybody else says, breakfast is by far the best meal of the day. While I basically love all breakfast foods, my breakfast food …

Breakfast

The Skinny Guy's Workout Program to Build Muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 60<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Hard-gainers or ectomorphs believe it's difficult for them to build muscle …

Exercise

How Urban Design Perpetuates Racial Inequality–And What We Can Do About It

Our cities weren’t created equal. But they don’t have to stay that way.<p>Cities are complex organisms shaped by myriad forces, but their organization bears the fingerprints of planners and policy makers who have shaped them for decades. At the root of many of these practices is racism, and modern …