Roland Tegman

12 Flips | 3 Magazines | 2 Likes | @RolandTegman | Keep up with Roland Tegman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roland Tegman”

7 Key Things Happy Couples Avoid Doing

My wife Ashley and I have spent years learning from some of the healthiest and happiest married couples on the planet. We’ve interviewed people, read …

The Secret to Happiness At Work

• Bio<br>• Twitter<br>• Facebook<br>• Latest Posts<p>Karin Dames<p>Transformation Coach at funficient<p>With 20 years experience in the software development industry, Karin moved …

Pool Table

17 psychological tricks to make people like you immediately

Most friendships develop so naturally that you don't even realize how or when they started.<p>Sometimes, though, you want to make an effort to befriend …

The 7-Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …

Happiness

6 Things the Most Productive People Do Every Day

Ever feel like you’re just not getting enough done?<p><b>Know how many days per week you’re actually productive?</b><p><b>About 3:</b><p>People work an average of 45 hours …

Time Management

Why Tom Brady’s Diet Is Absolutely Absurd

Tom Brady doesn’t eat fruit, nightshades, or olive oil. A Ph.D. nutritionist explains why that makes no sense<p>Tom Brady’s diet is making headlines after his personal chef told Boston.com the details of what he eats. Brady is apparently so diligent about nutrition that he avoids white sugar, white …

How I Took Back Control of My Happiness and My Life

In the last two years, I have been through many up moments, down moments, and moments in between. And the only time I look back is to see how far I've come. Having more faith than fear, choosing to be grateful, and taking responsibility for my own happiness were key to giving me the strength to …

Porn on demand, dating apps and nonstop Internet commerce: Technology is ruining our sex lives

Now that we watch porn on phones and swipe right for love, it’s no wonder men act like entitled customers in bed<p>A friend of mine is a cabinet maker here in New York City. A few weeks ago, he was installing cabinets in a luxury office building. He went to inspect something in one of his closets. A …

Can you be too clean?

We take long showers, change clothes every day and wash our hands regularly. Is this doing us more harm than good?<p>What’s your routine? Do you shower every morning, or skip a few days? Do you change the bedsheets weekly, or only when they get smelly? How about your towels: New ones – like clockwork …

14 Things Successful People Do First Thing in the Morning

Early mornings can make people feel more optimistic and ready to tackle challenging tasks.<p>"If it has to happen, then it has to happen first," writes Laura Vanderkam, a time-management expert and the author of <i>What the Most Successful People Do Before Breakfast</i>.<p>Those among us who have managed to find …

Time Management

Antibacterial Soap Is a Wash, Study Finds

If you’re bothering to wash your hands regularly—and you should—you’re probably using antibacterials, many of which contain triclosan, an effective …

Microbiology