Roland Pearson

37 Flips | 3 Magazines | 7 Likes | @RolandPearson | Keep up with Roland Pearson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roland Pearson”

10 Tiny Tweaks You Can Make NOW To Majorly Improve Your Life

Changing habits can feel daunting, but there are certain things you can change with very little effort that make a huge impact. I like to call these …

The Ultimate Clean Bulk Meal Plan

For ages, bodybuilders and regular guys alike have taken a two-prong approach to getting big and ripped. “Bulking,” or eating as much as possible …

Russian plane crash: investigation begins into cause of Sinai crash

Russian and Egyptian investigators are working to establish the cause of the crash of a Russian airliner in the Sinai peninsula that killed all 224 people on board, including 17 children.<p>The plane crashed 23 minutes into its flight from Sharm el-Sheikh to St Petersburg on Saturday. Most of those on …

Airplanes

Want to Become a Successful Trader? Do These Things Every Day

If you want to be a successful trader, then you need to be willing to put in some extra time and some extra work into doing research and learning the basics of trading. However, trading is about more than just getting an education. It is also about having the right daily habits. If you want to …

Confucius’ Top 7 Tips for a Happy Life

<i>“It is better to play than do nothing.”</i><i>“Men’s natures are alike; it is their habits that separate them.”</i><i>“Only the wisest and stupidest of men never</i> …

35-year-old American who thinks modern life is too stressful works 6 months a year, then lives on $10 a day adventuring around the world on a bicycle

Most of us lead a life that revolves around work. The average US worker clocks 47 hours a week, and when you add the time we spend commuting— another five to 10 hours — it pushes our work-related hours over 55. There's also work-related stress, which damages our health.<p>That can paint a vulgar …

3 Ways to Build Extreme Mental Toughness

Want to crush your next workout or fitness challenge? Unf*&K your mind. Here’s how<p>Our most important training philosophy at Gym Jones: The Mind Is Primary.<p>If your mind is strong, your body will be strong. You’ll be able to handle stress, cope with suffering, deal with adversity, make sacrifices, …

Time I

Embracing life with a bucket list

<i>Each week, CNN profiles people who have faced a dramatic turning point in their life. Do you have a story to share? Go to CNN iReport</i> <i>to share it, and you could be featured here.</i><p><i>See more stories like this and share your own on</i> <i>CNN.com/TurningPoints</i><p><b>(CNN) —</b> At 23, Laura Lawson was miserable, living off …

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do

It’s recommended that special ops do them. But here’s why you must add them to your routine, too<p>Military Special Forces Operators are the most insanely fit badasses on the planet.<p>Their physically and mentally-demanding training, however, makes them some of the most injured people, too, says Doug …

Workouts

Dwayne ''The Rock'' Johnson's Daily Diet Plan Revealed: 7 Meals, 36 Ounces of Cod and Approximately 4,131 Calories

Do you smell what The Rock is cooking? Hint: a whole lotta cod (and calories).<p>The professional wrestler-turned-actor <b>Dwayne "The Rock" Johnson</b> has …

brainmysteries.com - brainmysteries Resources and Information.

7 Easy Ways to Boost Your Metabolism

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photo: Eric Ray Davidson)</i><p>While marathon sweat sessions can certainly kick your metabolism into high gear, there's a faster, better way to rev up your fat-burning potential. Below are seven seriously simple moves that will slash through more calories than minutes.<p>"Your …

How to Build Your Own Political Dynasty: An Instruction Manual

So, you want political power? You can picture your name on elementary schools and highways; you dream of a crowd chanting your name under raining red, white, and blue confetti. In America, this means you have to run a top-notch, cutthroat campaign while also remaining likable to voters. This …

35 Books You Need To Read In Your Twenties

From Cheryl Strayed's Wild to Amy Poehler's Yes Please, these are the books you need to get through your own roaring twenties. Inspired by this post.

17 Ways to Lose Weight When You Have No Time

The scale doesn't care how many hours you have in your day—only how wisely you spend them.

Meat Free Week: good for your waistline and the planet?

Say goodbye to sirloin and burgers for a week and you’ll improve not only your health but the planet’s, says Xanthe Clay<p>Our eating habits have polarised. On the one hand, we have super-healthy, vegetable-heavy diets, generally low gluten – a trend driven by the success of bloggers such as Angela …

World Health Organization

Best 10 Foods That Boost Metabolism Naturally

<b>Egg Whites</b><p>Egg white is an easy and affordable answer for how to boost metabolism. Egg white is high in branched-chain amino acids that keep your …

How To Program Your Mind To Stop Buying Crap You Don't Need

We all buy things from time to time that we don't really need. It's OK to appeal to your wants every once in a while, as long as you're in control. …

9 Hints To Lose Weight in 30 Days

Always people want to improve their appearance, they adopt foe new clothes, shoes, makeup….This makes them look good such that they feel good. In …

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts