Rokador

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What is the best holiday workout schedule?

The holiday season can be awfully tough on the body. Not is the food a killer, but your schedule can be just as unforgiving. Taking in the extra …

Calories

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

Self-improvement

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

5 Yoga Poses That Will Get Rid Of Lower Back Pain — For Good

Whether your lower back pain stems from an injury or is simply caused by sitting too much, an aching back can put a serious cramp in your …

6 Things You Should Do Before Working Out If You Haven't Exercised In A While, According To An Expert

We’re all guilty of it: being super diligent about exercising regularly only to fall off for no apparent reason. It’s totally normal and you …

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

Workouts

Test Your Upper Body Fitness With The Push Up Test

Push ups are not only a great way to build upper body strength and endurance, but they are a good way to test your upper body muscular strength and …

The Yi M1 is a gorgeous mirrorless camera at a rock-bottom price

Before I get into this review, I want to get one thing straight. <i>I am not a photographer.</i><p>I didn’t study photography at school. I haven’t done any classes. I don’t have a side-gig shooting weddings and bar mitzvahs. I have a relatively decent Nikon DSLR which I primarily use for product review photos …

Six ways to work less but get more done

Everyone shares the same 24 hours in a day and yet some entrepreneurs simply get more done than others. Is it just a case of some people work harder than others?<p>We've all heard the saying, "work smarter, not harder," but many successful entrepreneurs have come to realize that productivity is part …

Time Management

4 Week Jumpstart Workout Program

You know that if you want to lose weight, you have to exercise, but finding an exercise program you can stick with isn't easy. In fact, some experts …

Can't Nail Your Handstand? Do This Every Day

<i>Caley Alyssa is an LA-based yoga instructor and the founder of Caley Yoga. Her new class, Yoga Inversions 101: An Introduction to Getting Upside</i> …

A Fundamental Guide to Weight Training

This guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience as well. If …

The Hardest Follow-Along Workout the Men’s Health Fitness Director Has Ever Done | Men's Health

So I decided to put together my own equipment-free version of the workout that men can do anytime, anywhere. I demonstrated the routine on <i>Men’s Health</i> Facebook Live last week, but you can follow-along to the video shown above.<p>(I perform a brand-new Facebook Live follow-along workout every Friday at …