Rok G.

17 Flips | 2 Magazines | 2 Following | @RokG2014 | Keep up with Rok G. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rok G.”

The best Android apps of 2014

It’s been a great year to be an Android user. Not only have we seen the release of Google’s massive Material Design makeover and all kinds of …

Apps

What’s inside a fitness tracker, anyway?

Just a couple years ago, fitness bracelets were basically glorified step counters worn on your wrist. Now, they’re doing everything from measuring …

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Marathons

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

Marathons

6 Ways Running Improves Your Health

Running is not only great for the soul but good for your well-being.<p>You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five …

Boston University

Hydroforming in the Garage with a Pressure Washer

Ever heard of hydroforming? It’s a manufacturing process used to form sheet metal into shapes using water at extremely high pressures. Not something …

Breaking Up With Running

Running and I have been together a long time. Since college, a million (uh, six) years ago.<p>It’s always been a little complicated, and I’ve had more …

3D printing technique will put electronics into just about everything

You can use 3D printing to make a handful of electronics, such as antennas and batteries, but LEDs and semiconductors have been elusive; you usually need some other manufacturing technique to make them work, which limits what they can do and where they'll fit. A team of Princeton researchers …

The 25 Best Inventions of 2014

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Inventions

The Exercise That Will Make You a Better Runner

And no, it's not more running!<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention<i>.</i><p>If you’re a dedicated runner, you’ve probably got quads of steel. But to run farther and faster, it’s just as important to strengthen your hamstrings, according to a new study …

The World's Best and Worst On-Time Airlines

According to the most recent statistics from air travel consulting firm FlightStats, Iberia Airlines has the best on-time performance among global …

Check out our laptop buyer's guide for the best in portable PCs

Tablets are great, but if you're really looking to get some work done, a laptop is still one of the best for the job, especially if you need flexibility and portability. With the variety of Chromebooks, Ultrabooks and slimmed-down gaming laptops on offer, you don't even have to weigh yourself down …

6 Awesome Things to Do with a Mechanical Engineering Degree

No matter why you got into mechanical engineering (it’s because you wanted to perfect your battlebot, wasn’t it?), your training can be turned to …

Pictures: Explorers Descend Into Siberia's Mystery Crater

Philae: ‘I’m feeling a bit tired, did you get my data? I might take a nap’

It began with a bumpy landing and ended with a touching tweet. “I’m feeling a bit tired, did you get all my data? I might take a nap …” tweeted @Philae2014.<p>It was early Saturday morning, and after 57 hours performing science experiments on the surface of comet 67P/Churyumov-Gerasimenko the …

8 Great Chrome Extensions to Transform your 'New Tab' Page

The ‘new tab’ page is something you probably look at for a lot more time than you think every day, so why not put it to work or get it to do something other than just show new tabs?<p>Here are eight great Chrome New Tab page extensions to beautify, redesign or put your new tab page to work.<p>My personal …