Rohit Vijayan

9 Flips | 2 Magazines | 6 Likes | 1 Following | @RohitVijayan | Keep up with Rohit Vijayan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rohit Vijayan”

18 Ways to Maximize Your Workout and Lose Weight Faster

No more wasting time at the gym.<p>Ask any runner who's naturally slim: There are a bazillion reasons to exercise that have nothing to do with losing weight. But if weight loss is your main motivator, make sure every minute of exercise counts with these tricks to burn more calories during exercise:<p><b>1.</b> …

7 Strategies That Can Propel Your Success To A New Level

A great Shakespeare play once said that successful people are either born that way, forced into their attainment, or work hard to quickly rise …

Bodybuilding Legend Frank Zane

<b>M&F: Your new book, High Def Body, takes as much of a mental approach to bodybuilding as a physical one. How do you assess progress?</b><p><b>Frank Zane:</b> I …

12 Foods To Eat When You're Totally Stressed Out

<i>By Lindsay Funston</i><p>When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. …

29 Smart Ways to Motivate Yourself to Work Out

Prove your haters wrong, hoard your medals, and stop washing your hair. (Plus 26 other awesome tips to get off the couch and go.)

Fitness

Listen to the Most American Playlist Ever

If the Smithsonian is America’s attic, the National Recording Registry is the dusty box of records that America’s parents left up there.<p>Every year …

8 Surprising Ways You're Slowing Your Metabolism

<b>You Ditched Dairy</b><br>Muscle is essential for keeping your metabolism humming, and women who consumed three to seven servings of dairy per day lost more fat and gained more muscle mass than women who downed less, according to research from McMaster University. Check out these 10 portable protein-packed …

Challenge Yourself With This Equipment-Free Workout

Perfection may be futile when it comes to our expectations of our partner, job, kids, and even ourselves. But as a fitness professional, I have a morsel of joy to share with you: There is such a thing as the perfect workout.<p>In my hectic world, a perfect workout is short (no more than 20-minutes, …