Rohit Girdhar

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"The One Food I Stopped Eating When I Turned 30": Health Experts Spill

We firmly believe that age is defined by mindset rather than the number of candles on your cake, but there's no denying that your body and health …

Is Rice Part of a Healthy Diet?

By Adda Bjarnadottir<p>Rice is one of the most widely consumed grains in the world.<p>It's mostly comprised of simple carbs, which have consistently been …

Nutrition

Just Skip It: The One Thing You Should Never Eat After a Workout

You've just finished a great workout, and now you're ready for a little fuel. Because you just busted your booty, it's tempting to reward yourself …

The best Apple ad from each year since its 1984 Super Bowl hit

We chose the most important Apple commercial from each year since the company's watershed advertising moment at the Super Bowl in 1984.<p>From the celebrity-packed "Here's to the Crazy Ones," to the beginning of Apple's memorable demonstration-style ads, here are its best commercial hits.<p><i>Julien Rath</i> …

Apple

5 Habits of Successful People Before 8 a.m.

Setting a positive, productive tone for the day is all about giving yourself time to get your wits together. Prepare for your entry into the work arena, if you want to win there.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The difference between successful people and everyone else …

6 Bad Mental Habits That Are Holding You Back (and How to Replace Them With New Ones)

A few small changes to your thought patterns can make a very big difference.<p>When it comes to reaching your goals, do your mental patterns help you or hurt you? The answer is almost certainly both. Most of us have learned to envision a future we want to achieve and taken steps to achieve that …

The 10 Worst Foods For Your Heart

<i>This article originally appeared on Time.</i><p>Want to keep your heart and cardiovascular system healthy for years to come? Keep these meals and snack …

This graphic showing what's actually inside Nutella may make you rethink nutrition labels

<b>The INSIDER Summary:</b><p><b>• Nutella is often marketed as a nutritious hazelnut spread.<br>• A breakdown of the ingredients shows that Nutella has very few hazelnuts and is actually made mostly of sugar and palm oil.</b><p>Ever seen a Nutella commercial?<p>Generally, Nutella, a delicious hazelnut and cocoa spread, is …

What Happens To Your Body When You Always Lift the Same Amount Of Weight

The good, the bad, and the ugly<p>Much like our breakfast of choice or what we wear, most of us tend to gravitate to routine when it comes to our lifting workouts: We often use the same amount of weight, over and over. No shame—it’s particularly comforting to select a weight size you know you can …

Guy Kawasaki's Most Memorable Steve Jobs Moment

If I had said nice things about crappy software, Steve would have concluded that I was clueless.<p><i>What is your most memorable experience working with Steve Jobs? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the</i> …

Guy Kawasaki

These "Healthy" Habits Are Actually Slowing Down Your Metabolism

Why can some people eat in excess without consequence while others struggle to stay in shape on a healthy diet? It's not necessarily genetics, says …