Rohit Malhotra

17 Flips | 2 Magazines | 2 Likes | 11 Following | 3 Followers | @Rohit110193 | Keep up with Rohit Malhotra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rohit Malhotra”

The Reverse-Grip Upper Body Routine

<b>Exercises</b> 20<p><b>Equipment</b> Yes<p>Sometimes it makes sense to go against the grain, to do the opposite of what everyone else is doing or what you normally do. …

Muscle

Full-Spectrum Strong: Army Ranger Workout

Five years ago, Major Mark Ivezaj went searching for a better training program for the men under his command in Alpha Company, 3rd Battalion, 75th …

Exercise

30 Stunning pictures that are worth more than 1000 words. (30 Pictures)

Afghan offering tea to American soldier<p>1<p>Parents, now elderly, still searching for their missing daughter.<p>2<p>Starving African kid and a missionary …

How To Approach Cardio While Building Muscle

There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So …

musclefanatics.com

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Arnold Schwarzenegger's Six-Pack Routine

Jack Mitchell / Contributor / Getty<p>A wide variety of exercises are recommended for shredding the abs, and I did most of them throughout my …

Workouts

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Europe

6 Top Exotic Beach Honeymoons

Not all honeymooners have their hearts set on classic Hawaii. Many couples are choosing to search the world in pursuit of the perfect exotic beach …

Indian Ocean

5 Affordable (and 2 Splurge-Worthy) Girlfriend Getaways

Often talked about and rarely booked, the girls’ getaway is like an essential vitamin we forget to take! (If only Dr. Oz would tell us it’s vital to …

Sex and the City

5 Must Drive Roads - Ape to Gentleman

The wind in your hair, you have the freedom to explore new places and long scenic routes, the joy of taking a road trip is something that cannot be …

Roads

20 Minutes to Hard ‘Core’ Abs

It’s easy to knock out a few crunches or situps at the end of a workout and believe you’ve worked your core. Wrong! Effective ab work should never be …

Health

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

New Arrivals<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>19 Photos1 day agoView …

Men's Fashion