Rohan Yohan Dsilva

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The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

Workouts

All Successful Startups Begin With This Checklist—an Expert Explains Why

<i>At MyDomaine, we know how challenging it is to turn your passion into a thriving business. Making that leap of faith takes courage and confidence,</i> …

Side Hustler's Life: 5 Ways to Make It Work

The one thing side hustlers don't have enough of is time. Here are a few strategies to help you.<p>You are working a full-time job, expectant to have a social life (debatable if this expectation is even realistic) and grinding away on your side project – with only 24 hours in a day. Oh and then …

Cars India - Buy new, used car

Need to buy or sell a car? This Android App caters all your car related queries. Coming from India’s #1 auto portal, Cardekho app offers the simplest …

Budget 2017-18 proposals: India Inc worried over misuse of ‘increased powers’ to taxmen

Arun Jaitley proposed to provide taxmen with the powers to provisionally attach the property of an assessee for six months either at the time of …

India

Startups: 5 Warning Signs You Are Failing

So you want to start a company. You have done your research. And you know it will be hard work. You probably found the oft-cited statistic that 80 percent of startups fail. You may have even read a few post-mortems -- the retrospectives company founders and investors write about their startups' …

A Guide To The $13.4 Billion Biodesign Industry

Biodesign is a quickly growing field, and it will rely on designers as much as scientists. Here’s our guide to what you need to know.<p>Synthetic biology is a rapidly growing market, expected to reach $13.4 billion by 2019. Often called bioengineering or biodesign, the field is increasingly relevant …

Here Are Some Great Tips on How to Start a Business With No Money

Learn How to Start a Business With No Money<p>Updated April 20, 2018<p>A lot of entrepreneurs get caught up in the old cliche that you need money to make …

Small Business

The 5 best exercises to do if you're stuck in a workout rut

Feeling demotivated? Re-vamp your training with these top moves<p>When it comes to getting fit (and staying that way), one of the biggest obstacles to …

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

Hips

The 15 best pullup variations

There are few exercises as timeless and effective as pullups. But, while they're tried-and-true, there's no denying they can get boring. That's where …

12 Facebook Groups To Join Before Quitting Your Day Job To Work For Yourself

One entrepreneur says Facebook is a bottomless resource for first-time business owners. You just have to know where to look.<p>I now generate 95% of my consulting clients through Facebook groups. But even before I built up my business on the social network, I relied on a handful of Facebook groups to …

Entrepreneurship

Concrete Core: 4 Core Workouts for Stronger Abs

Workout Summary<p>Main Goal<p>Increase Strength<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Days Per Week<p>4<p>Equipment Required<p>Bodyweight, Dumbbells, …

11 Free Tools and Services That Every First-Time Entrepreneur Should Use

I bootstrapped my startup Jodilogik and launched the application inThe post 11 Free Tools and Services That Every First-Time Entrepreneur Should Use …

Startups (India)

65 Free Web Resources for Starting Your Own Business | Inc.com

Where starting a business is concerned, there never seem to be sufficient resources available, and that includes one of the most precious resources of all: information.<p>Here's a handy guide that was originally created by Ubuntu Company Services, a South African company registration and compliance …

Small Business

10 must-read biographies of brightest entrepreneurs

Share26<p>Tweet<p>Share34<p>+11<p>Shares 61<p>Books are a terrific source of inspiration, a distillation of years of wisdom, a constant friend, a flight of the …

Customer Service

Tip: Lift This Way, Build Muscle 3 Times Faster

Research shows this training method builds muscle and strength much, much faster. Check out the science.<p>Repetition speed – how fast you lift a weight …

Exercise

Tip: Build Glutes With This Deadlift Variation

Boost your athletic performance and the stares you get at the gym with this barbell exercise.<p>It's odd that this exercise isn't more popular. There's …

6 types of businesses you can start with almost no cash

But of course, there are dozens of obstacles that may keep you from actually doing that. You might not have enough motivation, for example, or time to actually see the work through; or you might not even have a solid idea to begin with — yet.<p><b>Related: The 10 Best New-Age Business Ideas You Haven't</b> …

Foolproof 20-Week Marathon Training Schedule

Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make …

The 10 Technical Skills With Explosive Growth In Job Demand

Some aspects of technology seem to change every month. If you work as a data scientist or engineer, the tools you use don’t change quite so quickly, but can shift every few years. Bentley University commissioned a study to find which business skills are growing in demand. By looking at millions of …

Big Data

A year ago, I quit my job to start a business — here's what I wish someone had told me at the beginning

My goal was to create a life where I could travel more, learn more, have greater ownership over my time, and work in my pajamas.<p>I spent six months preparing, but I still wasn't prepared for the plot twists, the highs, and the lows.<p>Over the last 12 months, I've collaborated with 29 clients from …

The 45-minute transformation workout to get back in shape fast

If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in only 90 minutes a week, according …

There's a simple test you can do at home to see if your workout is doing anything for you

Sometimes it may seem that even when you hit the treadmill a few times a week, you're not getting any fitter.<p>And while that could just be a momentary bout of downheartedness — go ahead and push through in that case! — you may be right.<p>But some people are what exercise scientists call …

How To Turn Financial Data Into Insights - 6 Analytics Everyone Should Know

This column is by Leading Business and Data Expert, Bernard Marr<p>In today’s data-filled world, analytics is an essential part of staying competitive. …

5 Success lessons from Do Won Chang - "Self-made Billionaire" for entrepreneurs

Share11<p>Tweet<p>Share13<p>+11<p>Shares 25<p>Do Won Chang is the famous face behind Forever 21, who much earlier immigrated to the United States from South Korea, …

Entrepreneurship

Back to Basics: How to Perform the Kettlebell Swing

<b>The kettlebell swing is a fundamental skill that is great for beginner to advanced athletes</b>. It has almost magical properties, in that it increases …

An exercise scientist explains how shorter workouts can produce more muscle

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains how shorter, higher intensity workouts can produce bigger gains without spending hours in the gym.<p><b>Follow Tech Insider:</b>On Facebook

If You Have An Idea For A Startup It's Time To Stop Tinkering

The bulk of our work at The Value Builder System is helping entrepreneurs with between $1 million and $20 million in annual sales build their value, but occasionally I get asked for feedback from a would-be entrepreneur with a new business idea.<p>These requests usually follow a similar pattern: …

Entrepreneurship

10 Success lessons from Tony Robbins – “Life Coach, Motivational Speaker” for entrepreneurs

Share41<p>Tweet<p>Share433<p>+15<p>Shares 479<p>There are few people on this planet as captivating as Tony Robbins. When he speaks, people listen. And you can’t …

Motivation