Rohan S

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The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

How to Be Efficient: Dan Ariely’s 6 New Secrets to Managing Your Time

It’s hard to be efficient.<p>Sometimes it feels like the world doesn’t make any sense. Sometimes youdon’t make any sense. And sometimes it feels like …

Time Assets and Debts: A Different Way of Thinking about Productivity

Most productivity strategies focus on short-term efficiency, like how to get more done each morning or workday. But certain strategic choices impact …

License Plates

Three Successful Exits In One Week -- How One Angel Did It

Can you imagine having three successful exits in a week? It happened to Dušan Stojanovic and this is a story worth dissecting. He is founder and director of True Global Ventures and was named EBAN’s European Angel of the Year 2013, in part because of those exits in 2012. What can angels learn from …

The Power of Now: A Meditative Approach to Living In the Moment

There is no better time than the present. Eckhart Tolle's <i>The Power of Now</i> shows you how to move past pain, stress, and anxiety with the help of …

Why a Healthy Person's Perception of Time Is Inaccurate

People with normal brains feel the hours pass more slowly than they really do, but new research illuminates the ways this can be manipulated.<p><i>Update, April 13</i><i>: This article originally included the story of Phineas Gage, a historically</i> <i>famous patient who suffered orbitofrontal cortex damage after an</i> …

The World Changing Ideas Of 2015

14 of the most important trends, theories, and inventions that are going to re-shape business, society, and the planet in the year to come.<p><b>All ideas change the world</b> in some small way, but not all ideas are “world changing.” At <i>Co.Exist</i>, we like to consider the ideas that are tackling the big …

Big Bang, Deflated? Universe May Have Had No Beginning

If a new theory turns out to be true, the universe may not have started with a bang.<p>In the new formulation, the universe was never a singularity, or …

If You Can't Overcome These 5 Mental Hurdles, Then Don't Start a Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Would I encourage everyone to start a business? No.<p>Starting a business hurts. It requires hard work. Everyone has skills and abilities, but not everyone should invest those skills and abilities in starting a business. Those who possess …

19 Ways to Live a Stress-Free Life

Identify the stressors that are hurting your health—then follow these tips to beat them

The World's Worst Startup Jargon

From Silicon Valley to Silicon Alley, mind-numbing startup jargon stops for no one. It winds up in TED Talks, pitch meetings and every tech journalist's inbox in between. At Forbes we're obsessed with all things entrepreneurs. So, for our third annual Jargon Madness -- an NCAA tournament-style …

Startups

Tomato, Tomahto: The Only Productivity Technique You’ll Ever Need

Ever amaze yourself with just how much you can accomplish when the clock is ticking and the adrenaline is pumping? The only productivity technique …

52 Ways to Control and Conquer Stress

It's hard to say, exactly, what the worst part about stress is. Is it the tightness that starts somewhere around your solar plexus, then extends out to your toenails, earlobes, and cerebellum? Is it randomly snapping at innocent—and, occasionally, quite guilty—coworkers and loved ones? Is it …

21 Ways to Achieve Wealth and Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t stop to …

Google Ventures and the Search for Immortality

“If you ask me today, is it possible to live to be 500? The answer is yes,” Bill Maris says one January afternoon in Mountain View, California. The …

Got Stress? Here’s a Short Practice You Can BET On

Home » Blogs » Mindfulness and Psychotherapy » <b>Got Stress? Here’s a Short Practice You Can BET On</b><p>Got Stress? Here’s a Short Practice You Can BET …

iTunes Match users: It might be time to switch to Google Play Music

It’s not often that Google incontrovertibly one-ups Apple on anything but search, but the company just scored a small but sizable advantage over Cupertino in at least one regard: music storage space.<p>Google expanded its Google Play Music service Wednesday to match, store and stream 50,000 tracks, …

8 Surprising Ways You're Slowing Your Metabolism

Fire up your natural calorie burn ASAP.<p><i>This article was written by Paige Greenfield and provided by our partners at</i> Prevention.<p>Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, …

Nutrition

Safely Improve Your Shoulder Strength And Mobility!

Vital Stats<p><b>Name:</b> Jon-Erik Kawamoto, CSCS, CEP <b><br>Occupation:</b> Personal Trainer & Fitness Writer <b><br>Website:</b> JKConditioning.com<p>What do the bench press, …

Google Releases New Creative Preview App That Lets You Test Ads On Your Android Device [APK Download]

Google has released a new app by the name of Creative Preview, and despite the captivating name, most of us won't find the software particularly …

Google

Don’t Stop Daydreaming: Why a Wandering Mind Is Good for You

I am one of those people who will be unlikely to finish writing this paragraph without checking my Twitter account, staring out the window blankly, …

Mindfulness

Anatomical Tricep Training

<i>For more information about the science of exercise, check out anatomical bicep training.</i><p>The average person's triceps workout routine is stationed at the press down station. But the triceps are a unique muscle group that needs to be trained in various ways to maximize growth.<p>Anatomy<p>There are three …

The Morning Routine Experts Recommend for Peak Productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

3 Ways the "Magical Fruit" Can Help You Lose Weight

Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which means you can reap these weight-loss benefits. Here are three reasons to plate-up with beans.<p>Hello, …

How to Increase Productivity by Taming Your Racing Thoughts

When your mind feels like an out-of-control merry-go-round, you need to take steps to manage it.<p>What makes entrepreneurs worth their weight in gold is their ability to think things through fairly quickly and be decisive. But what happens when a mental health challenge exists?<p>You may find that …

Mindfulness

10 ways white people are more racist than they realize

<b>(MilamPhotos via iStock)</b><p>Progressives like to believe they’re enlightened, but they’re no less vulnerable to their implicit biases<p>Kali Holloway<p>March 4, 2015 8:45pm (UTC)<p>This article originally appeared on AlterNet.<p>If there’s anything our fraught national dialogue on race has taught us, it's that …

Google said to be planning iOS support for Android Wear, could debut at I/O conference

Last month a developer managed to hack together a solution that enabled iPhone users to see their notifications on Google’s Android-powered wearable operating system, but at the moment there is no official way to use the two competing platforms together. That could change at Google’s annual I/O …

Wear OS