Rohan Gale

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Cheetos®

Homemade Cheetos!<i>Casey Barber has brought us both Twinkies® and</i> <i>Cheetos</i>® <i>recipes so that we can make them at home. These recipes and more can be found</i> …

Baking

The World's Most Efficient Workout

<b>The Plan</b><p>Do three density workouts a week, with at least 1 day off in between. Start with the first workout, and then move on to the next option every other day, progressing from the basic to the expert workout in each series (click "next" below to begin scrolling through the exercises for each …

8 Variations of the Pushup

I've included eight of those variations here. Think you're tough? Try to complete 10 reps of each—80 pushups total—in 5 minutes or less. It's a body-weight challenge that's sure to make you a believer in the power of the pushup.<p><b>Standard Pushup</b><p><b>The benefit:</b> The standard pushup works your chest, …

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

6 Habits to Chisel a Solid 6-Pack

But if you stray from your plan even a few times a week—which most men do—you'll probably never see your abs.<p><b>Related:</b> Transform your body with The Anarchy Workout. One guy lost 18 pounds of fat in just 6 weeks!<p>The solution: six simple habits, which I teach to my clients to help them strip away …

10 Standards to Assess Your Fitness Level

On the following pages, you'll find our definition of fit—10 simple (though by no means easy) things every man must be able to do before he stamps himself "in shape." Says who? Says us.<p>The good news: If you don't measure up to our admittedly high standards right away, we've given you the tips and …