Rohan Brighouse

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FitEx Video

The Simple Path to Being Your Fittest at Any Age

<b>Training would be easier if we were all honest about our motives</b>. While a few athletes would say they train for sports performance because their …

Elasticity

7 Apps That Are Basically a Personal Trainer on Your Phone

Thanks to delicious holiday recipes, this time of the year is often marked by lots of good eating. Gingerbread cookies by the dozen, turkey, hot chocolate with homemade marshmallows, eggnog, pumpkin pies and lots and lots of champagne in pretty glasses. Throw in a heap of Netflix and chillin’ (like …

Apps

Plank Workout

Studies show that repeated bouts of shorter isometric holds can provide better quality muscular contractions, promote better form, and enhance performance.<p>Enter the 10-minute plank flow. It’s quite simple: You continually go from one plank variation to another for 10 minutes straight. Flowing from …

8 unconventional exercises to work your abs like they've never been worked before

Just about any fit guy can score a six-pack. But the <i>Men's Fitness</i> guy doesn't settle—especially when it comes to sculpting a ripped midsection. Of …

INSTAFIT: TRX Rotational Row

But the abs-sculpting magic of this move doesn't stop there. Releasing back into a rotating side plank requires you to stabilize your entire core under varying movement. That means your abs and obliques have to perpetually adjust in order to keep your body in a straight line from head to toe, …

The Best Medicine Ball Workout

The medicine ball has been around forever, but most guys don’t know what to do with it, besides holding it against their chests during situps. Even a …

Workouts

10 Of The Best Plyometric Exercises You Probably Aren't Doing

Nothing screams "celebration" quite like jumping around with excitement. And we here at The Huffington Post are literally jumping for joy in celebration of the company's 10th birthday. We decided to throw some fitness clothes into the mix and make a workout of it!<p>Here are 10 of our favorite …

Workouts

The Best Full-Gym Ab Workout

<i>101 Best Workouts of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a</i> …

12 basic plank variations for beginners

Planking is hands down one of the best ways to put your core to the test. Unfortunately, planking can also quickly become one of the most boring ways …

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …