Rohan Ananda Ramaswamy

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The Dynamic Warm-Up You Aren’t Doing (But Should!)

With these seven key moves, you’ll warm and prep your muscles, tendons, joints and fascia for your upcoming workout.<p><i>The following moves come to you</i> …

Exercise

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Pushing Photographic Boundaries - Insane Abstract and HDR Street Photography

Trust me, You've Yet to Witness Multi-Exposure Techniques Like <i>This</i><p><b>Who's the Photographer?</b><br>Michael Lee is a British visual artist, living and working …

Art

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

Workouts

An exercise scientist demonstrates how to perform the perfect pull-up – and the moves that will make it easier

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the pull-up. However, if you're not ready for the pull-up, Arent has a few tricks to get you there.<p><i>Special thanks</i> …

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.<p>Strong, Functional Shoulders<p>Big strong shoulders …

How to Use an Ancient Photo Trick to Create Surreal Digital Photos

I recently rediscovered an old photography technique that allows you to add surreal color to photos that show movement in the frame. The technique …

Get It Done Early: A Morning Workout Primer

<b>Most programs are written to accommodate the everyman schedule, which means an afternoon or evening workout.</b> This is especially true when nutrition …