Rogie Santos

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Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting …

Workouts

This "Challenge Circuit" From Jillian Michaels Has Us Sweating Just Watching It

Jillian Michaels didn't get her toned arms and chiseled abs overnight. The trainer, who earned a reputation as America's toughest trainer on <b>The Biggest Loser</b>, puts in work at the gym. Since she's known to take everything up a notch, it's no surprise that she grabbed a pair of kettlebells and …

Kettlebell Exercises

Top 10 Amazing Total Body Exercises for Stunning Results : bodybuilding

Building muscles is all about spending hours at the gym, right? The only true way to build a chiseled, muscular physique is hours upon hours of …

Exercise

The gag reel for Avengers: Infinity War will temporarily relieve the pain of Thanos' finger snap

Remember how you wept like a newborn baby at the end of <i>Avengers: Infinity War</i> and haven't been the same since? Luckily, we've got the perfect cure …

Comics

The 12 Best Sci-Fi Movies on Netflix

We browsed for the good stuff so you don't have to.<p>Netflix is a virtually endless gallery of cool movies and TV shows to watch, and an even more endless gallery of laughable bullshit that has absolutely no business attempting to entertain me or the people I care about. I can't tell you the number …

Movies

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

Add These 20 Crunch Variations to Your Routine and Chiseled Abs Are on Their Way!

While doing 100 crunches won't diminish belly fat, once you dial in your diet and lower your body fat percentage, you'll want to reveal your strong, chiseled abs! These crunch variations are basic yet effective, and if you want defined abs, these ab-busting moves will help make it happen!

Why The Kettlebell Is The Best Gym Equipment You’re Probably Not Using

The kettlebell does it all. From building muscle to boosting cardio, it's one versatile piece of gym kit you can't afford to be without. This is the …

Workouts

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

10 Mainstream Movies With as Much Nudity as Actual Porn

NSFW, obviously.<p>Looking for a movie that's <i>almost</i> porn, but technically <i>not</i>? Here are 10 movies that will get you turned on with their almost nonstop nudity. And yet, they're still totally mainstream with great plots and talented actors. Consider it sex with a side of sophistication.

Film Festivals

With over 75 million sold, the PS4 is the most popular game console in the world — these are its 29 best games

There are <i>too many</i> good games on the PlayStation 4. If you're one of the over 75 million PS4 owners, it's hard to know where to start.<p>That's why we put together the list below, full of only the greatest bangers worth spending your time and money on.<p><b>Of note:</b><b>The list is not ranked</b>. There is one …

Gaming Industry

Total-Body Kettlebell Circuit for Fat Loss

Kettlebells are a great way to add movement, variation, and cardiovascular fitness into a training program. In this article we have conjured up an …

Exercise

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

The No-Frills, 1-Month Path to Get Jacked

This month-long program uses tried-and-true techniques to pack on muscle.<p>Give celebrity fitness trainer Joe Dowdell, C.S.C.S., a month to get you in shape and he won’t put you through a series of fancy HIIT workouts.<p>Instead, the founder of Dowdell Fitness Systems will give you a list of …

Rowing

Memorize This Workout Routine Before Your Next Vacation

No matter how many workout clothes you pack for a vacation or work trip, it can be difficult to keep up with your health goals while on the go and …

Workouts

Every Netflix secret category for porn, revealed

If you want to find porn on Netflix, we’ve already done the hard work for you. Here are our guides to the sexiest movies and TV series on Netflix. …

Critically-Acclaimed

This Lower-Body Circuit From Jillian Michaels Will Turn Your Legs to Jell-O

Celebrity trainer Jillian Michaels is the queen of quick yet efficient workouts. Just weeks after posting a back workout that required only a few moves in the gym, she followed up with a lower-body circuit to target the legs.<p>Jillian's circuit consists of:<p>Kneeling squats with dumbbells<br>• Reverse lunges …

Workouts

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

8 Amazing Exercises to Build Strong Glutes (Strengthen that Booty)

Strong glutes are essential. They are some of the largest muscles in your body, and having a strong backside is important to all of our foundational …

Is The '300 Workout For Abs' As Intense As It Sounds?

Get ready for reps on reps on reps.<p>If you ever saw the movie <i>300</i>, a few things probably stood out: incredible special effects, epic battle scenes, and abs on abs on abs.<p>And that's how the prolific 300 Workout For Abs was born. The challenge was developed by Jeff Cavaliere, C.S.C.S. in conjunction …

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

Tip: Cable Plank Press

If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.<p>Holding the standard plank …

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Workouts

The Best 20-minute Bodyweight Biceps Workout

Most guys assume a bodyweight biceps workout will consist entirely of pushups variations. Or that they won’t be able to build much mass without …

Shaun T Says These Are the Best Exercises to Build Muscle (Workout Included)

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn't your only option. You can achieve both tone and strength by using a weight you're never without: your body. Squatting down to pick something up, standing from a seated position, and jumping …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

The 20-minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Try Jillian Michaels's Quick Gym Circuit For a Sexy, Toned Back

As we continue to process Jillian Michaels's split with fiancée Heidi Rhoades, we can at least work on achieving a toned and strong back, thanks to the the celebrity trainer's most recent Instagram video.<p>Jillian shared a quick back circuit just in time for Summer, featuring four killer moves that …

What are the symptoms of rotator cuff tendinitis?

Rotator cuff tendinitis is inflammation of the connective tissues that help the shoulder to move. The condition is also called an impinged shoulder …