RogieSantos

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2 Circuits That Will Help You Drop Pounds and Add Muscle

Build size and burn fat with these cutting-edge routines<p>These are not your standard workout circuits. Created by Brian Neale, C.S.C.S., a performance coach in Westchester, New York, and creator of the <b>Build and Burn</b> workout, these 3-move routines will help you get lean and pack on muscle mass at the …

Jerk Chicken

4 Servings<p>Some like it hot. And those that do will absolutely love this jerk chicken recipe, which calls for heaps of Scotch bonnet (or habanero) peppers.<p>May 2012Print<p>Ingredients<p>1 4-pound chicken, cut into 8 pieces<p>1 medium red onion, chopped<p>12 garlic cloves<p>10 Scotch bonnet or 15 small habanero …

8 Sex Habits of Super Happy Couples

Get on their blissed-out level with these tips.

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

The 10-Minute Ab Workout That Anyone Can Do

This is not your standard core routine<p>People love to prove that they can hold a plank for a really long time. In fact, the plank record is more than five hours, set just last week.<p>This is incredibly impressive, but most fitness experts agree that holding a plank beyond a minute or two does no good. …

Are You Lifting Too Light On These 3 Exercises?

Don’t sell yourself short. Go heavy on these key movements<p>Maybe it’s our desire to impress women, or our egos, or our competitive nature, but most guys use heavier loads than they need to at the gym.<p>And overreaching is the most common culprit behind horrendous form and ensuing injuries, says Harold …

Are You Using the Right Weight for Every Exercise?

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.<p>When it comes to lifting, the universal number for strength, power, and muscle growth is between 15 and 25 total reps per exercises. (That could men 8 sets of 3, 5 sets of 5, or 3 …

The Right Way to Do the Burpee

Here’s everything you need to know to own the ultimate fat-fryer: burpees<p>When it comes to fat loss, the best exercises are movements that can be done anywhere and that work a ton of muscle groups at once. One of my favorites: the burpee. It’s tough, it’s efficient, and if done right, it can …

The Get Lean Workout

This is your ticket to a leaner, more shredded body<p>Some things in life are complicated—taxes, rocket science, women—but losing your spare tire doesn’t have to be one of them.<p>This 30-minute fat-loss workout is as simple as it gets. It consists of only 8 exercises—but those movements were …

Cruiseable cuts through the hassle of high-seas vacations

If you’ve ever tried to book a cruise through a portal like Cruise.com or — heaven forbid — via a cruise line’s website, you know that it can be an incredibly confusing and costly experience.<p>The thing is, though, that it doesn’t have to be. Cruisable is a startup that hopes to take the obfuscation …

10 People Explain How They Pulled Off Public Sex

They've christened libraries, coat rooms, and even church parking lots.

The 45 Best Sex Positions Every Couple Should Try

If your bedroom routine is getting a little too predictable, here are a few ways to spice things up. You can thank us in the morning.<p>Most couples aren't very adventurous in the bedroom. When it comes time to get down in between the sheets, few are bold enough to venture away from traditional …

24 Pushups You Need to Try

How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, and some are just …

5-Minute Workout: Tone Your Butt and Thighs

Sweat with us in real time!<p>When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This five-minute routine will work your lower half <i>hard</i>.<p>The key to this routine? Efficiency. For each of the five moves, go as hard …

How to Work Up to a Freestanding Handstand

In my previous article I showed you how to get up and hold a handstand against the wall. <b>In this article you’ll learn to take a much more advanced</b> …

10 Crazy—But Awesome!—Exercises You Haven't Seen Anywhere Else

Challenge your muscles in all-new ways to spur new growth and skyrocket your metabolism<p>Classic moves like the pushup and squat will always be a part of your workout routine. But sometimes it pays to step outside your comfort zone. These 10 wacky exercises might make you feel uncoordinated when you …

Skipping Meals May Be the Reason You're Holding Onto Belly Fat

A new study on gorging and fasting just may convince you that losing weight is about more than calories in and calories out — in fact, skipping meals may just be why you can't shake that layer of belly fat.<p>The lab study, published in the <b>Journal of Nutritional Biochemistry</b>, looked at different …

Holistic Medicine

5 Workout Infographics For Home Exercise On Weekdays

5 Workout Infographics For You To Exercise At Home On Weekdays<p>Tom Rowsell<p>Read full profile<p>Hit the gym or crash on the couch? Don’t make the wrong …

Infographics

Rimming, Pegging, and Flogging: Are These Next-Level Sex Moves Right for You?

You know you're curious...<p>Remember witnessing #thatawkwardmoment on <i>Girls</i> when Allison Williams' butt was motor-boated? Or what about watching Christian Grey tease Ana Steele with a flogger for the first time? There’s no denying it: We're seeing more adventurous sex acts in pop culture...and some of …

40 Things Every Woman Should Know About Sex by Age 40

For one, he couldn't care less if you've shaved.<p><i>This article was written by Gail Belsky and provided by our partners at</i> Prevention.<p>Does your sex life need a makeover? Here's your chance to brush up. From sex myths to sexual etiquette to health-boosting bedroom tips, these are the truths about sex …

How An Aussie Cancer Charity Interrupted A Game of Thrones Porno With A Very Important Message

Last month was Testicular Cancer Month (didn’t you get our card?) and Australian charity The Blueball Foundation says that Australian men are 21% more likely to get testicular cancer than the rest of us. The disease is 97% curable when detected early, but not enough dudes perform the proper …

This Multitasking Workout Tones Your Whole Body in No Time

Get your strength and cardio in, then get the heck out.<p>I love when I can take my time during my workout and pace them out comfortably. Inevitably, though, there are days when I'm pressed for time and I just need to get in and get out of the gym quickly. This week, I’m sharing with you the workout I …

A 5-Move Workout to Fire Up Your Muscles and Boost Your Metabolism

Adding weights can help you subtract weight.<p>Research shows that one of the best approaches to creating a real change in your metabolism is through building muscle. The strategy is key because it boosts your basal metabolic rate 24/7—even when you are sleeping. These five strength-based moves will …

This Is Why Leadership Requires Mentorship

Mentoring is not just an optional activity. It is the best way to work through failure in a way that leads to a healthier, more well-informed success.<p>Failure <i>is</i> an option in entrepreneurship. In fact, it's a required step on the path to success. Without failure, you can't really figure out how to …

Shred Belly Fat with This “Metabolic Complex”

Use this cutting-edge training technique to speed up your workout—and your results<p>When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results in less time.<p>David Jack, creator of <b>The Men's Health 60-Day Transformation</b>, has found your edge: …

Smoked and Grilled Tomahawk Ribeyes with Shallot-Garlic Butter and Basic Steak Dry Rub

If you’ve never encountered a tomahawk chop, you should. A brontosaurus sized steak, the tomahawk cut is a bone on ribeye with extra bone added for …

What Steve Jobs Taught Us About Holding Effective Meetings

Holding effective meetings ensures that our shared passion inspires our entire team to help us turn the vision into reality.<p>Much has been written about Steve Jobs. He paved a path that most entrepreneurs aspire to replicate in their own unique way. There are many fascinating aspects to the man, the …

How Lee Kuan Yew redefined leadership

<b>What is leadership?</b><p>If you and I were to change our ways together, we could both get to a better place. However, if I were to change and you were not, …

Build an Organization That’s Less Busy and More Strategic

Working with the top executives at a company I’ll call Titan (which designs and makes transit concrete mixers), I noticed that they were flat-out busy doing everything <i>except</i> thinking about strategy. They were keeping a close watch on factory operations, tracking production targets, handling …