Roger Williams

34 Added | 5 Magazines | @RogerWillia5kr9 | Keep up with Roger Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roger Williams”

An Expert’s Guide to Sex in the Outdoors

Ever since Adam and Eve, men and women have performed the most natural of acts al fresco. It’s fun! It’s surprising! When you’re camping there’s not much else to do after dinner!<p>But how to do it well? There are so many inconveniences waiting to spoil your assignation, and unless you know some very …

Cherries

6 Common Burger Cooking Mistakes—and How to Avoid Them

We love burgers—but from choosing the wrong meat to overloading on the condiments, are you making any of these common cooking mistakes?<p>Is there anything better than the classic simplicity of a burger fresh off the grill? A good burger—juicy, flavorful, and with just the right fixin's—is summer …

BBQ

5 Tricks to Making a Really Excellent Burger

<i>Each week this summer, Cara Nicoletti of The Meat Hook is helping us get to know our favorite cuts a little bit better – and introducing you to a few new ones, too. Read on, study up, then hightail it to your nearest butcher.</i><p><i>Today:</i> <i>From cuts to fat content to seasoning, Cara is teaching you 5 simple</i> …

24 Summer Recipes Everyone Should Know How to Cook

It's summertime, and the cookin's easy—master these ultimate summer dishes and eat well through September<p><b>Just because we're not in the mood to fire up the oven</b> to make brisket in the summer, doesn't mean we're off the hook when it comes to warm weather meals. Nope, when it comes to summertime, …

Cooking

The Belly Flab Burner

Torch calories and stoke your metabolism with this kettlebell swing and burpee challenge<p>If you want to fry fat fast, then try this tough countdown challenge of kettlebell swings and burpees. These two heart-pumping moves work every last muscle in your body at a blistering pace, so you pack more …

Workouts

The Best Underwear for Any Situation

Clothing

The Taylor Lautner Workout

New Moon's rising star Taylor Lautner packed on monstrous muscle in a year with this workout—and so can you<p>Taylor Lautner isn't a naturally strong guy, but his career depends on becoming brawny. Between the first and second <i>Twilight</i> films, his character grew into a powerful werewolf. That meant he …

Workouts

Men's Health Live: Freelance Work

Is it Time to Quit Your Job?<p>These new sites make full-time freelancing a reality<p>By The Editors of Men's Health, Photography By Thinkstock<p>Break free from your 9-to-5: On the latest episode of <i>Men’s Health Live</i>, Devin Fidler of the Institute for the Future explains how specific technologies are …

Men's Health Live: Better Workout, Better Sex

A Better Workout = Better Sex<p>Women who exercise have more fun in bed. Your prescription: More couples cardio, stat!<p>By The Editors of Men's Health, Photography By Thinkstock<p>Step one: Hit the gym. Step two: Hit the sack. On the latest episode of <i>Men’s Health Live</i>, editorial assistant Lila Battis …

What You Can Learn from Her Sex Toys

Over half of women have used sex toys, according to a study in the <i>Journal of Sexual Medicine</i>, so there’s a good chance she’s got one stashed somewhere in her drawer.<p>Since not all toys are created equal, her toy-of-choice can provide insight into what she really wants from <i>you</i>. Learn these six …

How to Get Out Of a Sex Rut | Men's Health

See, we had fallen into a routine, as couples sometimes do, and I consulted a sex therapist, who suggested this experiment as a way to break us out of it.<p>But I couldn’t just assail my wife with such a list. We needed to have a discussion. So I did what any man would do: I went out and bought a …

Build a UFC Fighter's Body

<b>Dumbbell Alternating Shoulder Press</b><br>Stand with dumbbells outside your shoulders, palms in. Press your right hand up until your arm is straight. Lower. Repeat on the left.<p><b>Kettlebell Gorilla Clean</b><br>Let two kettlebells hang between your legs with your feet slightly beyond shoulder width. Bring the …

The Best Position for Her Orgasm

Make this simple tweak to drive her wild<p>By Andrew Daniels, Photography By Thinkstock<p>If giving a woman an orgasm was as easy as learning a scientific formula, we'd never leave our bedrooms—and physics class would have been a whole lot more interesting. Unfortunately, there's no one-size-fits-all …

The Miracle Drug That Treats Anything

The Best Medicine: Getting off Your Butt!<p>Stay healthy and strong with a steady dose of exercise<p>By The Editors of Men's Health, Photography By Thinkstock<p>Can you eat what you want, and still look and feel great? You bet. On the latest episode of <i>Men’s Health Live</i>, Jordan Metzl, M.D., author of <i>The</i> …

The Penis Problem That Demands a Doctor's Visit

Bring this up with your M.D., no matter how awkward it is<p>You'd probably haul ass to your doctor's office if a weird, gross liquid suddenly started oozing out of your nose, mouth, or ears. But when a green or yellow substance drips from your penis, you're hesitant to get it checked. What …

Brain Tricks to Enahnce Focus | Men's Health

<b>Turn up the tunes</b><p>The right level of noise can help foster creativity and productivity, according to a 2012 study in the <i>Journal of Consumer Research</i>.<p>Unlike louder or softer sounds, moderate levels at 70 decibels—like a TV in the background—is just distracting enough to help you think at a more …

Bulgarian Split Squat

However, I believe that there’s a better way to perform them than on a bench. The standard way never felt right for me, so I figured out a more comfortable way that works with my anatomy.<p>Watch the video below to see how the crux of my foot and ankle interacts with the bar as I rise up and down …

How To Make a Sex Tape

Here are some tips for making your foray into filmed sex a successful one.<p><b>1. Start talking.</b><br>Don’t be coy or surreptitious about this—ask her if she’s on-board. “Anytime you want to photograph somebody, you need to ask point-blank for their consent,” says sexologist Yvonne K. Fulbright, Ph.D. “But …

Make a Fortune with Tips from These Surprising Corporate Wizards | Men's Health

<b>Nick Friedman</b><b><br>President and Co-Founder, College Hunks Hauling Junk</b><br>Friedman and friend Omar Soliman turned their strategy for making money during summer vacation into the fast-growing College Hunks Hauling Junk brand. After a successful summer helping people move their possessions and remove their …

Men's Health Live: Women and Exhibitionism

Her Hottest Sex Fantasy<p>Good news: It involves you<p>By The Editors of Men's Health, Photography By Thinkstock<p>Enjoy the show. On the latest episode of <i>Men’s Health Live</i>, writer Anna Davies chats about women and exhibitionism. She explains how men and women have different fantasies, and why that makes …

Punch Your Ticket | Men's Health

What’s a guy to do? Surrender his male card at the door of the new office? Maybe not. Many of the traits men take heat for are exactly the attributes they need to thrive in the new workplace. This entrepreneurial world is starting to look like a better way to live and work, with short-term …

The Simple Act That Strengthens Your Marriage

The study of long-term, living-together couples found that the more one person tried to jump-start sex—regardless if it happened—the higher both partners rated their relationship’s satisfaction, stability, and communication, while conflict levels also dropped. Relationship scores especially soared …

Have the Best Sex of Your Life

Sixty-nine percent of women and 72 percent of men say sex is better on vacation, according to a survey by the dating site Zoosk. Here's how to up the erotic ante while you're away from home<p>By Kiera Aaron, Photography By Thinkstock<p><b>If You're Single . . .</b><br>See that table of women? Some kind of reunion? …

7 Rules Of On-The-Road Fitness

A 2014 survey of long-haul truck drivers by the National Institute for Occupational Safety and Health found that 69 percent were obese, 17 percent morbidly so. A recent Gallup-Healthways analysis revealed that transportation workers, including truckers, are the fattest and have the highest risk for …

The Pill That Kills Your Sex Drive

I've had the same problem. When I was on Zoloft for two years in my early 30s, sex became like a footrace in snowmobile boots. The drug eased my anxieties during the day but jumpstarted them in bed. Those are well-known side effects, but it turns out that delayed orgasm and losing that itch are …

The Six-Pack Shock Wave

Here's why it works: During the deadlift, every single core muscle braces hard to protect your spine against the heavy load. From the moment you pick up the weight to the moment you put it down, your core is working, says Durkin.<p>And the same goes for the single-arm kettlebell swing. Your core …

6 Things Your Tongue Tells You | Men's Health

<b>The sign: Swollen grey/white balloon under your tongue.</b><p><b>What it means:</b> You could have a clogged salivary gland. When this occurs, something is blocking the tiny ducts so they can’t drain saliva, causing swelling, fluid build-up, and pain. One of the most common causes of a clogged duct is a salivary …

Paul Walker's Advice: Find Your Balance

Actor Paul Walker knows life's greatest pleasures are earned, not bought

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