Roger Wilams

16 Flips | 2 Magazines | 1 Like | @RogerWilams | Keep up with Roger Wilams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roger Wilams”

14 Vegan Breakfast Recipes With 7 Ingredients or Fewer

These simple vegan breakfast recipes are going to revolutionize your morning routine. They each have just seven main ingredients, so you can whip …

Breakfast

Felicity Cloake’s marmalade recipe

If you don’t make marmalade now, you’ll have missed your chance for another year, because the all-too-brief Seville orange season is almost over. Fortunately, it’s a surprisingly simple task for a lazy day at home, filling the house with a gorgeous, zesty scent, and the cook with smug satisfaction …

Food Preservation

9 Great Chili Recipes (Perfect for Game Day!)

It’s that time of year again, bone chilling weather and NFL playoffs. The perfect time for steamy hot and hearty chili!Whether you like your chili …

9 Rules for the Best Homemade Pizza OF YOUR LIFE

The mastermind behind Pizzeria Beddia lets us in on his homemade pizza guidelines.<p>I didn’t start out as some formally trained chef guy. I brewed beer for a living until I was almost 30. Sounds like a dream, doesn’t it? While I was working at a brewery outside Mito in Japan, I happened to eat the …

Recipes

The “No-Knead Bread” Chef Now Has the Secret to Sourdough

How do you explain America’s ever increasing obsession with bread, even as the ranks of gluten-free adherents continue to expand?<p>Credit one pioneer …

13 Flatbread Recipes That Are Almost Better Than Pizza

We’d be lying if we said there was anything on this Earth better than pizza. But when you break it down, even the best recipes are comprised of just a few basic ingredients: bread, sauce, and toppings. On those days when you don’t feel like dealing with a complicated sauce or dough, why not try a …

Cooking

Ex-air traffic controller creates electronic music to soothe anxiety

A Riverview man says he has found a new focus in his life after leaving the high-stress world of air traffic control for the world of electronic …

6 unconventional arm exercises to crush strength plateaus and develop new muscle

For lots of guys, arm training can become stale and mundane. The old standards work at first, but after a while your body can adapt, causing strength …

Fitness: How To keep Your Prostate Healthy .

Men’s health…it tends to be a topic that scares a lot of men, but we all know it is so utterly important. A general healthy lifestyle is of course …

5 Best Shoulder Exercises to Hit All 3 Deltoid Muscle Heads and Build Huge Shoulders

To build big shoulder muscles we need to hit all 3 deltoid heads, the front, the side and the rear deltoids. A complete shoulder workout will do that …

Winter ginger, pear and almond cake | Fruit recipes | Jamie magazine

Tap For Method<p>Ingredients<p>200 g butter<br>• 200 g caster sugar<br>• 4 large free-range egs<br>• 220 g ground almonds<br>• CARAMELISED GINGER PEARS<br>• 300 g ginger<br>• 1 vanilla pod<br>• 550 …

7 Tricep Push-Up Variations That Will Build Massive Arms

Performing standard Push-Ups with your hands at shoulder-width will strengthen and build your chest, shoulder, triceps, core and abdomen muscles. But …