Roger Tyrie

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Make the perfect pre-bed muscle-building shake

The perfect bed time shake recipe<p>30 grams Casein protein<br>2g L- Arginine<br>2g L- Lysine<br>5g Glutamine<br>1g HMB<p>Slow Release Protein<p>The 7-9 hours you (should) …

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

Boost Muscle Growth with High Frequency Training

If you’re looking for a new approach to your training plan to stimulate new muscle growth, this might be the answer you need.<p>You may or may not have …

​'I Did This Workout to Put On 35 Pounds Of Muscle In 6 Months'

It's just one exercise, it's brutal, and it works wonders<p>Overview<p><b>Exercises:</b> 1• <b><br>Total Sets:</b> 10• <b><br>Total Minutes:</b> 30• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Glutes, Hamstrings, hips, Quadriceps<p>I’ve wanted to be “The Big Guy” ever since I can remember. When I was a teenager, I wanted to be as muscular as Arnold. When …

This Intense, Total-Body Tabata Workout Will Torch Fat

Shift your metabolism into overdrive with this mix of plyometric and resistance moves<p>This third workout in our Tabata Makes You Hotta series is a total-body scorcher from Hannah Eden, owner of Pumpfit in Fort Lauderdale, Fla. The mix of explosive exercises and resistance training moves will give …

10 of the best eateries in Glasgow's south side

We take a look at some of the best restaurants, cafés and eateries in Glasgow's southside.<p>Loosely defined as the part of Glasgow south of the river …

6 Muscle-Building Myths: Debunked!

Stop Believing These Bodybuilding Lies<p>Still falling for this stuff? That's okay. Most of us did at one point or another. Here's what's actually going …

Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, …

Yoga

Treadmill Running: What’s Grade Got To Do With It?

Photo: Shutterstock.com<i>A closer look at how to adjust speed and grade variables on the treadmill and feel confident that you are getting the right</i> …

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

The Best Workout Methods That Carve Your Core (Without Planks or Crunches)

Discover the workout methods that will stealthily flatten and firm your middle<p>You may commit to crunches and planks, Pilates and yoga, all in an …

Workouts

How to lose weight

How to lose weight<p>First off you should understand this — no single weight loss plan can cater to everyone’s needs. The relatively new field of …

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

Photographer Captures Weasel Riding on the Back of a Flying Woodpecker

A photographer and birdwatcher in London has captured a strange and rare photo that has the Internet abuzz: an image showing a weasel riding on the …

These 36 questions can make you 'fall in love with anyone'

A simple test claims to be able to make two people fall head-over-heels in love, by helping them seem vulnerable to each other. Why not give it a try?<p>The path to true love just got a whole lot smoother.<p>The key? To ask someone the 36 questions below - and answer them yourself. Doing this, …

Pictures of the Week 11.13.14

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

25 Exercises You Can Do Anywhere

Whether you're on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are

Workouts