Roger Stinnett

67 Flips | 6 Magazines | 23 Likes | 1 Follower | @RogerStinnett | Keep up with Roger Stinnett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roger Stinnett”

This Japanese Facial Massage Will Totally Transform Your Face In One Minute

As a beauty editor, I've had the privilege of trying all sorts of professional facial treatments, but regardless of what spa I'm at or what …

Skin Care

Every Angle Chest Workout

A well-developed chest is the immediate focal point of the entire upper body. Thick pecs symbolize upper-body strength and power. In addition, …

Workouts

The Only 2 Core Exercises You Really Need

When it comes to strengthening your abs, keeping it simple is key. These core exercises are classic for a reason.<p>Two exercises keep proving to be …

Workouts

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

What to Eat With a Stomach Ache

The 14 Foods You Should Eat When You Have a Stomach Ache<p>Because an upset tummy is no fun for anyone.<p>Stomach aches are brutal, especially when you're …

Teen athletes — skip the protein powder, hydrate and eat healthy carbs

Teen athletes have a lot on their plate, and many don’t realize that what they eat and drink can influence their performance. Experts say maintaining …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

These 3 profound lessons from a Japanese Zen Master will blow your mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

Nine Easy Ways to Gain Control of Your Health in Your Forties

<i>What lifestyle changes should you make to stay healthy through your 40s? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic</b> …

7 Survival Skills You Should Know

Disasters and emergency situations are a part of our lives. You may not plan on getting lost in the wilderness while heading out on adventure plans, …

Best Hacking Tools Of 2017 For Windows, Linux, And OS X

1. Metasploit | Best Hacking Tools Of 2017<p>Rather than calling <b>Metasploit</b> a <b>collection of exploit tools</b>, I’ll call it an infrastructure that you can …

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11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Nutrition

7 Ancient Practices To Keep You Healthy During Flu Season

Is it just me, or is everyone getting colds and the flu right now?<p>I remember expecting to get sick year after year because that was the reality I was …

Chill Out Instantly With These 6 Relaxing Yoga Poses

When life gets crazy stressful, one of the best things you can do for your mind and body is take time for a few relaxing yoga poses. And sure, …

Yoga

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Yoga Hip Openers Library

We often talk about poses that open or stretch the hips in yoga, but what does that really mean? The hips are a complicated area, anatomically …

The Complete Guide to Fire

<b>Chapter 1. Siting</b><br>Determine if conditions are right, then pick the safest spot for a no-impact fire.<p>The History of Fire<br>Location, Location, …

Wolfe

Best Cooking Campfire Layout

<b>Best cooking campfire layout</b> <b><br>The “Keyhole” campfire</b><br>Cooking those delicious campfire recipes is a lot easier when you have the right campfire layout – …

This Little Weed is one of the Most Useful Medicines on the Planet

• Home<br>• ><br>• TheSeedGuy.com<br>• ><br>• This Little Weed is one of the Most Useful Medicines on the Planet<p>posted 8 months ago<br>Categories: TheSeedGuy.com<p>You’ve stepped on …

How to Start a Fire in the Rain | The Art of Manliness

Knowing how to start a fire is one thing; knowing how to do it in the rain is a whole other. Whether you’re a frequent camper, or an avid hiker, it’s …

Posters

20 Knots You Need to Know - The Camping Page

Know Your Knots<p>Knots may not seem like a big deal, but they exist to make life easier. There are nearly as many different knots as there are uses for …

Healthy Twists on Fall Favorites

What's the perfect cure for pumpkin spice fatigue? These out-of-the-box recipes from Pinterest queen and Little Bits Of blogger Kelsey Preciado, who created some wildly inventive uses for fall’s fresh harvest.<p><b>If you love sweet potatoes, try: Sweet Potato Toast With Avocado</b><p>Packed with vitamin A, …

The Foods You Should Be Eating to Manage Stress

If you’re constantly walking around feeling like you just drank eight cups of cold brew, we can relate. We’ve heard that stress can actually be good for you, but it still doesn’t feel great in the moment. And it’s not something we can always easily shake off. Even if you figure out ways to leave …

5 treadmill hacks for crushing your next indoor run

As temperatures start to drop, you might be shifting your workouts from outdoors to in (hey, even Beyoncé recognizes the practicality of the …

10 Of The Best Nutrients To Help Boost Your Mood

This Is How Much Turmeric You Actually Need To Eat For Arthritis And Other Diseases

Turmeric is an ancient herb that comes from the root of the curcuma longa plant.<p>While you may be familiar with its warm, peppery and bitter flavor …

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