Roger Solt

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How to Make a DSLR Camera Trap Housing

Looking to make your own DSLR camera trap housing? You’ve come to the right place. Camera trapping is an increasingly popular technique, and it’s …

article: New Study Finds Tai Chi Benefits People with Fibromyalgia

New Study Finds Tai Chi Benefits People with Fibromyalgia<p>A new study has found that Tai Chi may help relieve pain and aid healing for people with …

Tai Chi

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Tai Chi for Beginners | Dr Paul Lam | Link to Free Lesson | 6 language version | Introduction

5 Ways to Reduce Your—"I've Fallen and I Can't Get Up!"—Risk

Oftentimes, there’s a knee-jerk reaction to laugh when you see someone slip, lose their balance, and fall. Personally, I think it's in poor taste …

Tai Chi

Tai Chi To Improve Sleep

Tai Chi To Improve Sleep I don’t know about you, but as an adult, I never had problems sleeping until I hit age 40. I know some struggle with sleep …

Tai Chi

Can Practicing Tai Chi Help Your Fibromyalgia Pain?

Image: Monika Wisniewska/Shutterstock<p>A new randomized trial of tai chi and its effects on fibromyalgia patients has surfaced in the New England …

Senior Bulletin Board, Feb. 22-28

Elder Services of Berkshire County<p>Elder Services offers resources and services for Berkshire seniors, including Meals on Wheels and senior group …

Tai Chi and Qi Gong: Better Balance and Other Benefits

The health benefits of tai chi - Harvard Health

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your …

Tai Chi

Relieve stress, maintain balance through tai chi

TAI CHI ON THE GRAND STRAND<p><b>FITNESS EDGE</b>, 4310 U.S. 17, Murrells Inlet (next to Waccamaw Hospital, across from post office),<p>843-652-3488<p>“It’s healthy, …

Tai Chi

What Can Tai Chi Do for You?

<b>By Dr Paul Lam © Tai Chi Productions. All rights reserved. You can copy this article for educational purpose but not for any commercial gain. For</b> …

Tai Chi

Tai Chi makes your brain bigger and improves memory

Tai Chi makes your brain bigger and can improve memory and thinking - possibly delaying the onset of Alzheimer's disease, claim scientists.<p>A new study has revealed how elderly people practising Tai Chi - an ancient Chinese form of slow, meditative exercise - just three times a week can boost brain …

Health benefits of tai chi and qigong

Tai chi is an ancient Chinese mind-body technique using deep breathing, relaxation, and slow, gentle movements.<p>There is some early evidence that tai …

What are the health benefits of tai chi?

Tai chi is a noncompetitive martial art known for both its defense techniques and its health benefits. As an exercise, it comprises gentle physical …

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Try tai chi with this shoulder video to loosen your shoulders. View Video >><p>Try these tai chi spine stretches from Dr. Paul Lam's Tai Chi for …

BBC - Make Your Move, Balance - The Taste of Tai Chi Challenge - #MakeYourMove

The forms<p>1. Salute<p>• With your hand and forearm at a diagonal and your palm straight, lift your left hand up to chest height<br>• Bring your right hand to meet in with a closed fist<br>• This pose signifies friendship, strength and humility<p>2. Opening move<p>• Turning your toes out, raise both arms with your …

Mindful exercise and meditation for the aging

Global population is aging rapidly. Over the next four decades the number of individuals aged 60 years and older will nearly triple to more than 2 …

Qigong

How To Improve Back Flexibility

These exercises will help you improve posture and mobility range, whether you are a dancer or never touched the dance floor before.<br>Mobilising your …

Tai Chi

Tai Chi for Chronic Pain Conditions: A Systematic Review and Meta-analysis of Randomized Controlled Trials.

2016 Apr 29;6:25325. doi: 10.1038/srep25325.<p>1Yueyang Hospital of Integrated Traditional Chinese and Western Medicine, Shanghai University of …

Martial arts such as tai chi may help improve your memory

In my opinion, the greatest health threat facing the United States for at least the next 20 years is not heart disease, diabetes or cancer. It is the …

Effect of 1-year regular Tai Chi on neuromuscular reaction in elderly women: a randomized controlled study.

2016 Apr-Jun;24(2):145-56. doi: 10.1080/15438627.2015.1126280. Epub 2016 May 10.<p>1a Sports Biomechanics Lab , Shandong Sports Science Research Center …

Effects of Tai Chi training on postural control and cognitive performance while dual tasking - a randomized clinical trial. - PubMed

BACKGROUND:<p>This single-blinded, randomized controlled study investigated the effects of practicing Tai Chi on the postural control and cognitive …

Tai Chi

Science Says This Is Your Perfect Anti-Aging Workout

You probably know the refreshing energy boost of a long morning walk or ride on a bike path. Want to get even more from your daily efforts? Try a relaxing practice like tai chi. "There is no better exercise, in my opinion, for balance and flexibility," says Joseph Feurerstein, MD, assistant …

World Tai Chi & Qigong Day 2016: Thousands set to celebrate ancient Chinese martial art

A global 'healing wave' celebration on 30 April will begin in New Zealand and spread across time zones to include hundreds of cities in six …