Roger Nice

18 Flips | 1 Magazine | 1 Like | @RogerNice7vjb | Keep up with Roger Nice on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roger Nice”

Become a Health and Happiness Addict

The brain uses complex patterns of nerve cell firings and chemical releases to represent sensory experiences, thoughts, feelings, attitudes, beliefs, …

How to re-wire your body to burn, not store, fat

Like so many other Americans, Mike Berland had been struggling with a big problem: weight gain and a seeming inability to lose it. An avid golfer, skier, runner and triathlete, Berland could no longer enjoy the activities he loved without feeling terrible or gaining weight. Eating restrictions …

Essential Nutrients for Aging Athletes

Get on Your Body's Nutrition Level<p>Elvert Barnes via Flickr<p>Just as your nutritional needs change as you grow from kid to adult, they continue to evolve as you mature and grow older. This is especially noticeable after age 50, when you may need higher levels of certain essential nutrients to maintain …

Fitness: The best Muscle-Building Smoothie Recipes .

Whether for people who want to adjust their weight or for people who are health-concerned; smoothies are one of the best ways to achieve one’s goals. …

Why Breakfast Is Not the Most Important Meal of the Day

For years I told people that breakfast was the most important meal of the day. I published the advice in three books, referenced the smartest minds …

Cauliflower Steaks with Ginger, Turmeric and Orange

Preheat oven to 400°F. Line a baking sheet with parchment paper.<p>Remove leaves from cauliflower, trim base of stem and cut head from top down into …

6 Insightful Reflections on How to Change for the Better

As anyone who has ever spent time feeling down in the dumps or had a conflict with an irate co-worker knows too well, it can be tough to stay cool, calm, patient, and kind on a regular basis, especially in the face of discomfort.<p><i>By Meghan Rabbitt</i><p>We all want to evolve. That desire is what drives …

New York City

Mental mindfulness, three simple steps to let go of stress

SEATTLE -- It’s a New Year and many people are looking for that ‘New You’. And while weight, exercise, travel and love may dominate some of those New …

8 Ways To Exercise The Brain And Stretch Your Mind

As we get older, our minds don't quite work the way they used to. But if you keep flexing and challenging it, your brain can become far more powerful.<p>…

3 Steps for Boosting Your Energy Naturally

Energy shouldn't be something you chase after; it should be a byproduct of good nutrition and a well-nurtured mind. While it's true that your energy levels may be in a state of flux throughout the day, there are steps that you can take to keep your baseline more stable.<p>Energy is easily one of the …