Roger Nelson

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Always jump to the worst-case scenario? Here’s how to stop

When we obsess about what might possibly happen in the future, our imaginations can easily push us off the edge and into deep waters. Thoughts like these are so prevalent in modern society that psychologists have given them a name: awfulizing.<p>Cognitive psychologist Dr. Albert Ellis, the pioneer of …

Psychology

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

Here's Everything You Actually Need To Know About Protein

Starting with: WTF is it and what does it actually do?

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Exercise

Eating Any of These Will Slow Down Memory Loss by 19 Years, According to Science

Want to slow down memory loss and cognitive decline? Start shopping for these amazing brain foods.<p>The harsh reality is that we're not getting any younger, and with aging come consequences, like losing your mental acuity. Ever forget names?<p>OK, I'll speak for me. But it does happen more frequently …

The 10-Minute "Lifestyle Trigger" That Relieves Anxiety and Depression

How is your memory? Is it as strong as you’d like it to be?<p>If not, then you’re definitely going to be interested in the memory improvement tips I’ll …

Leonardo Da Vinci

The Skinny Guy's Guide: Training to Add Muscle

<b>Attention all skinny guys: You don’t have to remain that way.</b> There are solutions. Stop beating your head against the wall and get busy with the …

Why You Should Pair Apple Cider Vinegar With Carbs

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even …

The 5 most important exercises for men over 40

<b>Duration</b> 45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Getting—or staying—in shape after 40 hinges on one primary thing: Mastering basic range of motion and body …

Workouts

30 Minute Workouts - Robert Irvine

WORKOUT #1: OFF AND RUNNING<p>Directions: Perform the following workout as a circuit. After a 5-10-minute warmup, set a timer for 20 minutes. Don’t rest …

Workouts

Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit

In less time than it takes you to have lunch, you could be expanding your brain -- literally.<p>There are two types of intelligence: crystallized intelligence and fluid intelligence.<p>Crystallized intelligence is your ability to utilize information, skills, and experience already learned -- basically, …

All the Flavor of Apple Pie Minus the Crust

This deconstructed apple pie is way easier to make than rolling out a double pie crust! Plus you save calories and cut carbs by skipping the crust. Plus, the caramel sauce is dairy-free. Watch the video to learn the how to make this delicious dessert, then check below for the recipe.<p>Low-Sugar …

Dessert

Isometric Training: What It Is and How to Do It Correctly

<b>Famed strongman Alexander Zass credited much of his great strength to his isometric training as a prisoner during World War I.</b> He would push on the …

Blood sugar Managements

Benefits seen for dietary interventions in gestational diabetes: birth weight and maternal glycemia are favorably influenced by dietary changes. …

New study questions Type 2 diabetes treatment

It's a curious case of missing evidence. When a diabetes specialist searched the medical literature looking for proof to support the use of …

Complete Beginners Guide To Weight Training

As I mentioned in the previous section, the most important thing you have to understand about weight training is that success doesn't happen …

Exercise

A cup of strawberries a day regulates blood sugar: Quebec study

Daily consumption of about one cup of strawberries can reportedly help regulate the blood sugar of people with Type 2 diabetes.<p>These are the findings …

Diabetes

Here's what an Olympic marathoner eats every day

Desiree Linden is currently running 125 miles a <i>week —</i> and she needs a lot of fuel to stay energised.<p>So the 33-year-old Olympic marathoner and member …

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 …

Why ‘21s’ Are One Of the Best Ways to Add Inches to Your Biceps

Add this classic bodybuilding technique to your arm-building arsenal<p>When bodybuilders want an incredible biceps workout, they do 21s.<p>The technique uses various ranges-of-motion during a curl to stimulate new muscle growth and build strength at the hardest parts of the exercise—the bottom and the …

How Exercise Keeps Your DNA Young

To stay young, you have to keep your cells young, and what dictates a cell’s age is its DNA. Too many cycles of dividing can trigger the aging …

The Trick Bodybuilders Use to Develop Their Quads and Hamstrings

Use it on your next leg day<p>Want more development in your quadriceps or hamstrings? Then use this easy bodybuilding trick: Elevate your heels or toes during your next lower-body workout, says <i>Men’s Health</i> Fitness Director B.J. Gaddour, who demonstrates both in the video above.<p><b>Related:</b> The Anarchy …

Is What You’re Doing In the Bedroom Raising Your Risk For Diabetes?

A new study suggests that your bedtime behaviors might be putting your body in danger<p>A poor night’s sleep can do more than just make you cranky: People who skimp on shuteye—and those who snooze too long—may be more at risk for developing diabetes, new research published in the <i>Journal of Clinical</i> …

11 Ways To Instantly Connect With Anyone

Too many people succumb to the mistaken belief that the ability to connect with others is a natural, unteachable trait that belongs to only a lucky few. It's easy to fall prey to this misconception. In reality, this ability is under your control, and it's a matter of emotional intelligence …

Emotional Intelligence

The 7 Best Weightlifting Books to Buy in 2018

Whether you’re preparing for swimsuit season or looking to improve your fitness, developing a successful weightlifting routine is critical, but it …