Roger Costa

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How To: Develop 5 Positive Traits for Happiness

Your happiness is, above all other things, your most important asset. Truly happy people are more successful in their career pursuits, have better …


11 Things Happy Couples Don't Do

<i>By Rabbi Shlomo Slatkin for YourTango</i><p>Happiness in a relationship takes much more than luck. It takes a conscious daily effort to put healthy relationship habits into practice. Sounds simple, but that alone is very important marriage counseling advice.<p>If we had to make some generalizations about …


A Killer Thigh and Ab Workout You Can Do at Home

<i>By Kristin Tice Studeman for</i><p><i>(photo: courtesy of Adidas)</i><p>Sometimes, making it to the gym just isn't going to happen. Instead of throwing in the towel, try these at-home exercises created by Nicole Winhoffer, new global trainer for Adidas and ambassador for Adidas by Stella McCartney. After …