Roger Baker

119 Added | 41 Magazines | 247 Likes | 1 Follower | @RogerBaker56a7 | Keep up with Roger Baker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roger Baker”

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

HIIT

Revamped Google Voice has five new features you really need to check out

Surprise! Google Voice is alive and well. Here's what's new.<p>Remember Google Voice? Google does, apparently. The company on Monday announced an update to the virtual phone-number service, adding new features and completely redesigning the app. It's the first meaningful update to the service in five …

Entertainment - MarketWatch.com

Netflix will kick off the new year with a new crop of original films and TV shows, as well as some classic favorites<p>10:09 a.m. Today10:09 a.m. Dec. …

Bragi's $149 answer to Apple's AirPods are now available

Bragi, the German wireless audio gear company that first made a splash on Kickstarter, is finally ready to begin shipping its new cable-free earbuds, dubbed Headphone.<p>The $149 set is a simpler version of the firm’s previous Dash headphones, which included fitness tracking capabilities and onboard …

Breeze Modern Home in Melbourne, Victoria, Australia by MODO

Location: Melbourne, Victoria, Australia - A 1,500-square-foot home in Melbourne welcomes a modern black and white kitchen, dining, and living area.

Australia

Snack Recipes

Snacks are little nuggets of delicious fuel designed to fend off hangry afternoons and add joy to our days. All five of these snack recipes clock in …

Recipes

Eat Healthy on a Dime With These 11 Quick + Easy Canned Salmon Recipes

<i>For many of us, 2016 was a doozy, but we here at Brit + Co are ready to hit refresh in 2017! Follow our Hit Refresh series through January for new ideas, hacks and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>When you think healthy food, you probably imagine …

Healthy Eating

30 Clever Ways to Make Money Online

Consider selling your original Instagrams, becoming a virtual assistant or providing online tutoring.<p>Who doesn’t want to earn more money? Whether …

13 Whole30 Snacks To Get You Through The Day

Healthy Eating

Can you remain truly anonymous online? Here’s where to start

Cybersecurity issues are growing on a global scale, if the U.S. election and its aftermath are any indication.<p>Cybersecurity—the behaviors and actions …

Time to put the pressure on: 5 things you can do to resist Trump before Inauguration Day

Grab your phone, comfortable shoes and a few friends — it’s easy to get involved<p>With less than a week until Inauguration Day, many Americans have a busy schedule of crying, looking at slideshows of President Obama and perhaps building a fallout shelter. But much like George W. Bush reminded America …

Don't let your router be a gateway for cycbercriminals

Many of us give little thought to our routers, but they are very important to our digital lives — and if you are reading this online, you are using one.<p>A router is a networking device used to transfer data between your computer and the Internet. Routers also are an essential part of your home …

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

Use a Mind Map To Figure Out What You Want to Do With Your Life

GIF<p>We’ve talked before about using mind maps as a means to kickstart creativity, but former Google career coach Jenny Blake suggests using one to …

Ten easy encryption tips for warding off hackers, the US government—and Russia

On a frigid Saturday, pink and yellow Post-It notes scrawled with concerns about cybersecurity covered a wall of Eyebeam, a nonprofit art and technology center in Brooklyn. “Identity theft + surveillance = paranoia, plz help,” read one note. “How much of a threat do alt-right hackers pose on social …

Privacy

The superfoods you need to eat to improve sleep and relieve stress

Her L.A health bar, Moon Juice, counts Hollywood royalty (including Rachel Mc Adams and Gwyneth Paltrow) among the fan following. So when Amanda …

An Age-By-Age Guide to Teaching Your Children Financial Lessons

Kids are ready to learn about saving, spending, and more at fairly young ages—but they need your help to really understand. This graphic gives some …

How I Use Facebook Groups To Grow My Business

Less than a year after quitting her job, this solopreneur now attracts 95% of her consulting work through Facebook.<p>Eleven months after I started my own business, I found myself fully booked and in a position to pay myself a salary equal to what I was making as a VP at the marketing agency I’d left. …

Delete yourself from the internet by pressing this button

The internet can be a beautiful and horrible place at the same time. It’s weird, and sometimes you feel like you want to leave. Sadly, there’s no easy way out — or there wasn’t, until now.<p>Swedish developers Wille Dahlbo and Linus Unnebäck created Deseat.me, a web app that offers a way to wipe your …

Apps

8 Productivity Hacks for the World's Worst Procrastinators

Finding it hard to stay focused? These strategies will help you get more out of your day.<p>Procrastination can strike virtually anyone in any context. And it can take several forms: You might avoid work entirely, deliberate so much over work decisions that you don't actually get anything done, feel …

The world’s first automatic VPN is now on sale and you can save over 90% on a lifetime subscription

<i>This is a paid placement and if you buy something through this article or on the BGR Store we will receive compensation from retail partners.</i><p>SaferVPN …

Information Systems

Design platform Canva raises $15 million more, doubles valuation to $345 million

Canva, a design platform for web and mobile that gives anyone the ability to make professional graphics, without needing an advanced skill set, today announced a new infusion of $15 million in funding and a doubling of its valuation in 12 months. Previously valued at $165 million, the added capital …

Inventor of The Internet’s Most Terrifying Search Engine Shows Us How To Use It

Thanks to Shodan, it’s incredibly easy to find hackable things on the internet.<p>The internet isn't just made of Facebook, Motherboard, 4chan and all your other favorite websites. There are thousands of devices, such as webcams, smart light bulbs, printers, and even smart homes, connected to it and …

Internet of Things

4 Things You Must Do to Achieve 7% Body Fat

1 of 5<p>The Plan<p>If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got …

Nutrition

10 Tricks to Make Yourself a Google Maps Master

Google Maps has been available for more than 10 years now, and since its launch, a huge swatch of features and functions have been added to the …

Maps

Hackers Have Just Cracked The Internet’s Most Common Security Protocol, Here’s How To Protect Yourself

HTTPS is everywhere you look. Most social media sites use it, YouTube uses it, it’s a basic protocol for secure email, and any website that takes a credit card uses it as a bare minimum. And unfortunately, researchers have just breached it in a method so simple that any idiot can do it.<p>What Is …

Information Systems

Is your gut making you sick?

New research suggests that the range and quantity of microbes that live in our guts could have a powerful effect on a range of conditions including depression, MS and obesity<p>A gut full of diverse microbes – bacteria, viruses and fungi – is essential for a healthy mind and body. And evidence is …

8 Things the Most Successful People Do Every Night

Your happy and productive tomorrow starts tonight.<p>The importance of good morning habits is a no-brainer. It's common sense that if you wake up early and do good things to ramp your body and mind up for the day, those things will pay off. How we spend our evenings gets a lot less attention, but it's …

Productivity

Black Lives Matter: The Racist Reflexes of Police Officers Who Draw Their Guns

Alton Sterling and Philando Castile were shot to death by police officers this week. Both were calm. Both were compliant. Both were African American. …

Psychology

Mobileye says Tesla auto braking tech wasn’t designed for scenario behind fatal crash

Following yesterday’s news of the NHTSA’s investigation into a fatal crash involving a Tesla Model S, Mobileye, the Israeli technology company helping power the carmaker’s Autopilot feature, has sent a statement to TechCrunch regarding the incident.<p>“We have read the account of what happened in this …