Roger Andrews

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These 10 Fruits and Veggies Are Linked to Better Mental Health—Especially If You Eat Them Raw

A new study finds that eating produce in its natural form may boost mood and reduce depressive symptoms.<p>Raw fruits and vegetables may be better for …

Mental Health

What foods are high in protein?

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of …

Nutrition

28 First Dates That Aren't Dinner & A Movie

You meet someone, sparks fly, and you exchange phone numbers. After some witty banter via text (<i>OMG you love</i> Big Mouth <i>too??</i>), you finally set a first …

Dating

No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side

How to Make It<p>Step 1<p>Using a box grater with medium holes, grate half a head of cauliflower over a small mixing bowl to make cauliflower rice. Here’s …

Breakfast

Tinder's most right-swiped man reveals the photo rules and opening lines that will help you find love online

If anyone knows the secret to finding love online, it's Stefan-Pierre Tomlin, who was named Tinder's "most right-swiped" man last year.<p>The 27-year-old model is now in a relationship with 25-year-old Gemma Fowler, whom he met on the dating app on Valentine's Day in 2017 after a two-year-long stint …

Relationships

30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

Country Lifestyle

18 Life-Changing Tips For Keeping A Journal

Maybe you should write these down...in your journal!<p><i>Note: Submissions have been edited for length and/or clarity.</i>

A.I.'s Rapid Advance Should Be Truly Scary If You're Paying Attention

When it comes to identifying existential threats posed by technological innovations, the popular imagination summons visions of <i>Terminator</i>, <i>The Matrix</i>, …

Artificial Intelligence

10 habits that will dramatically improve your life

In Hans Christian Andersen’s fable <i>The Red Shoes,</i> a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares …

5 Yoga Poses That Guarantee Your Sex Life Will Be Hotter Than Hot

Yoga has long been touted for its body benefits, like relaxing the mind and breath and boosting the immune system, but there's something you may not know: it can also improve your sex life. <i>Score</i>. By working on different poses and exercises during your yoga class, you're firing those muscles in your …

Yoga

The next revolution in dental care is about to begin

New high-tech treatments may be able to repair cavities without fillings and even regrow entire teeth.<p>From fluoride toothpaste to dental sealants, science has brought all sorts of tools for fighting tooth decay — and yet 91% of Americans between 20 and 64 years of age are affected by dental …

Cell Biology

The best films of 2018 so far (and the ones worth waiting for)

It's already been a great year for film, and with dozens of long-awaited adaptations, thrilling sequels and bold spin-offs still to be released, …

Black Panther

6 non-meat foods that are full of protein

If you're doing January veggie style.<p>Eating more protein is one of the best ways to feel more energised, happier and less hungry. Why? Well, to start, protein has a thermic effect on the body, meaning that up to 30% of the calories consumed from eating it are burned just by processing it (compared …

Nutrition

9 Signs You’re Trying Too Hard To Make A Relationship Work

Every relationship requires work, but all that effort and energy should churn out a relationship that's also filled with comfort and joy. If you've …

8 Things You Need To Stop Doing If You Don't Want To End Up Alone In Life

People are always complaining about being alone. I’ll have people ask me, regularly, where they can find the love of their life. The truth is that I …

Relationships

A relationship therapist breaks down the 5 most common problems couples have in bed

Sometimes, getting into a serious relationship means that sex becomes less, well, sexy. Both people are busy and there's no time to do it. One person would rather have a glass of wine and watch "This Is Us." It's gotten boring.<p>These aren't reasons to be ashamed — you're hardly alone in your plight …

Marriage

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Anime

Why Couples Fight More When They're Having Less Sex

Hormones are only part of the story.<p>It's probably happened to you: You're in a relationship, the sex is great, and then—for one reason or another—it dries up. You're probably understanding at first; maybe your partner's been stressed at work. But then you start getting a little upset. Resentful. …

Living Rooms

7 Ways to Remain Motivated Even if Everything Is Falling Apart Around You | Inc.com

Let's not sugarcoat this. Life can be a royal pain in the ass. One day you're on top of the world and the next you're scrambling to find your next dollar.<p>At some point we all experience this roller coaster ride known as life.<p>I've had a couple setbacks in life. The first was when I suffered an …

Motivation

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

Yoga

4 Ways of Choosing Happiness from Within

<i>What makes you happy?</i><p>Reflect on what you’ve done today. <i>What do your behaviors say about your approach to happiness?</i><p>These are the question I usually …

Happiness

10 Regrets Too Many People Will Have in 10 Years

In the final decade of his life, my grandfather woke up every single day at 7AM, picked a fresh wild flower on his morning walk, and took it to my …

Wildflowers

The best bodyweight exercises for your back

1. Neutral-grip chinups<p><b>How to:</b> Begin in a hanging position with hands facing each other. Focus on pulling the shoulder blades together and down as …

Workouts

10 'Dream Jobs' at Spotify

The music streaming service has positions available all over the world.<p>Over its nine-year existence, Spotify has grown to become the near-ubiquitous …

Machine Learning

25 Vegan Instagram Accounts You Need to Be Following

Eating plants tastes as good as it looks.<p>August 31, 2017<p>Becoming a vegan is not new, however, it seems like lately more people are jumping on the …

Vegan

RANKED: The 11 best movies of 2017 so far

Box-office performance doesn't always dictate if a movie is good. Some of the titles below didn't make a huge killing at the multiplex, but there's a good chance that you'll be talking about them long after this year is over. And the early part of 2017 has had some surprising bright spots.<p><b>From</b> …

Construction

Do These Things After Work Everyday And You Will Achieve Anything You Want In Life

This curated column is authored by Thomas Oppong, Founding Editor at Alltopstartups TheThe post Do These Things After Work Everyday And You Will …

Motivation

How to ace every exam you ever take

Mocks are over and the Easter holidays are on the horizon, which means the number of parents fretting over their children’s revision schedules – and whether they’ll get the grades they need – is growing apace. For many, a place at Oxbridge is the desired reward for that hard work. It might seem …

The Ideal Smartphone for 2017

2016 was another year where, for the most part, it was hard to pick a bad smartphone. Sure, the Galaxy Note 7 was an exploding disaster, and as we …