Rogelio Ramos

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What to Eat to Keep Your Mind Sharp

The science supporting healthy brain diets is growing every year.<p>How solid is the science behind the so-called "healthy brain" diet?<p>Researchers from around the world have served the scientific community with new data recently that help explain why a Mediterranean diet is good for brain health,</i> …

Nutrition

12 DIY Ways to Make Your Stuff Last Way Longer

Making your stuff last longer is a great way to get more bang for your buck, and there are dozens of ways to do that, many of which you probably …

DIY

Is diet or exercise more important? 'Biggest Loser's' Bob Harper has the answer

Bob Harper shot to national fame as the fitness trainer for “The Biggest Loser," so it makes sense that people constantly approach him wanting to know the best way to lose weight: diet or exercise?<p>Harper, now the show's host, said he used to try to strike a balance between the two. But no more.<p>“It …

5 Treadmill Hacks That Can Help Shave More Pounds

Burn more calories on the hamster wheel every time.<p>If you're trying to lose weight but you run at the same speed and incline every time you hit the treadmill, you can run right into a rut—which is a) boring and b) lacking in calorie-torching power.<p>The good news: Jogging on the dreadmill <i>can</i> go from …

Fitness

New workout takes the boredom out of running on a treadmill

Running on a treadmill might seem a little boring, but for elite runner David Siik, 35, it’s the best form of fitness around. In fact he swears that a good hard run can burn more calories than any fancy studio or boot camp class.<p>“It’s hard to burn more calories doing anything else, it’s why people …

Exercise