Rogan Allport

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25 Ways to Get Bigger

Barbell Ab Workout

Olympic weightlifting movements, like those popular in CrossFit, have long been recommended for those trying to improve strength and gain definition in the legs, arms and chest. But, one “side effect” of these lifts is that, when executed correctly, they really work your core muscles and can help …

Ignorant When it Comes to Deadlifts?

Here's what you need to know...<p>Most people don't deadlift correctly because they haven't educated themselves on how.<br>• Your feet must be your …

Can Altitude Masks Really Replicate Altitude Training?

Wouldn’t it be great to get the benefits of living and training at altitude without having to uproot your entire life?<p>One way to do that is with an …

Workout nutrition explained. What to eat before, during, and after exercise.

We all know that <i>what</i> you eat is important. But what about <i>when</i> you eat? Especially if you’re active?<p>In this article, we’ll review the evidence on …

Nutrition

Kipping Handstand Push Up Progression Pt.1

In this series, Coach Carl breaks down the progressions for the Kipping Handstand Push Up, one of the most popular movements. While it may be an …

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