Rodrigo Trevisan

24 Flips | 3 Magazines | 20 Likes | 1 Follower | @RodrigoTrev2015 | Keep up with Rodrigo Trevisan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rodrigo Trevisan”

5 gerenciadores de e-mail para fugir do Outlook

Se o seu computador roda o Windows, ele usa o Microsoft Outlook como o gerenciador de e-mails padrão. Com o aplicativo, é possível enviar, receber e …

Drink Your Greens

<b>A health-based supplement is gaining popularity among serious fitness enthusiasts.</b><b>By Jenevieve Roper, PhD, CSCS, CISSN</b>Okay, let’s be honest: How many …

5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends)

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>What Is Intermittent Fasting?<p>5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends)<p>Shares<p>You've tried …

Never Do This Exercise...

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing isolated exercises (like bicep curls and tricep …

Exercise

Mailtrack leva confirmação de leitura do WhatsApp para o Inbox da Google

Talvez você já conheça o Mailtrack, a extensão para Google Chrome que consegue levar aquelas marquinhas de visualização do WhatsApp para o Gmail. Nós …

The 7 Best Exercises to Build Arms That Turn Heads

Let’s be honest: Big guns not only look and feel great, they also boost confidence, doubling your appeal to potential mates. But the only way to get …

Um grande aliado da boa forma: os benefícios do coco para a saúde

Dra. Esthela Conde, especialista em nutrologia e nossa colunista, fala esta semana sobre a importância do coco na nossa alimentação<p>Para começar, sou …

Ransomware: o perigo dos softwares desatualizados

Nos Estados Unidos, uma das maiores empresas do setor de apostas e entretenimento, recentemente foi atacada pelo ransomware TeslaCrypt 3 mesmo …

25 Tips for Better Front Squats

<b>When in doubt, do front squats.</b><p>This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is …

The Perfect Mini-gym for your New Year Resolutions!

You know what, swapping weight training with elastic training is such a goddamn brilliant idea, I’m kicking myself! Instead of lifting large, heavy, …

Exercise

Hypertrophy Is Not a Bad Word: Functional Hypertrophy Training

<b>As I wrote about recently in regards to the future of the fitness industry, one of my big picks for training trends is a return to hypertrophy</b> …

Tip: Build Arms in 60 Seconds

So simple, yet so damn hard. Get your timer ready and try this.<p>Time Your Curls<p>Sometimes the "best" method of triggering fresh muscle gains is to …

Pineapple Avocado Green Smoothie

This green smoothie is delicious, nutritious, energy boosting and good till the last drop. I love how naturally vibrant and pretty it is. The …

Push Your Weight Training To the Max for Greater Gains

There's no shortage of training programs that promise to add strength and size if followed to the letter. That being said, not all of those programs …

Exercise

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

Best Chest Workout & Pectoral Exercises for Muscle

Best Chest Workout & Pectoral Exercises for Muscle<p>Updated on March 24, 2016<p>To have a good-looking, sculpted chest you have to know the best chest and …

My New Roots ginger, lime and avocado smoothie

My smoothie is spiked with a hearty dose of digestive ginger and tangy lime. If you want to get things even greener, toss in a handful of tender greens, such as kale or romaine and get glowing!<p>SERVES<p>1<p>INGREDIENTS<p>1 medium avocado<br>• juice and zest of 1 lime<br>• 1 tsp. minced ginger<br>• 1 cup / 250 ml coconut water …

HugeDomains.com - HealthyFoodLongerLife.com is for sale (Healthy Food Longer Life)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of its …

8 Things You Should Know About Making Smoothies If You’re Trying To Lose Weight

Beyond being a great way to rebound post-workout, smoothies seem like the epitome of a healthy snack. They've got fruit, are easy to make on busy …