Rodrigo Rojo

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Effects of 6-week Static Stretching Exercises on Flexibility and Physical Performance in Adolescents

<b>Keyword</b><p>The Keywords of the article are provided. Click the keyword and check a related articles!<p><b>References (0)</b><p><b>Cited articles (0)</b><p>Please apply for …

LILACS-Métodos de medición de la flexibilidad de isquiotibiales: análisis crítico; Methods of messuring flexibility in hamstrings muscles: a critical analysis

Una revisión de los métodos de flexibilidad y de su terminología

Ante la diversificación de métodos para el desarrollo de la flexibilidad, es necesario establecer una precisa ordenación de los mismos con su apoyo o …

Artrosis y ejercicio físico

Resumen<p>La artrosis es una enfermedad del sistema musculoesquelético, con una alta prevalencia que aumenta con la edad. A nivel mundial la artrosis de …

Core stability. Concepto y aportaciones al entrenamiento y la prevención de lesiones

Resumen<p>En este trabajo presentamos una revisión de la literatura científica sobre la estabilidad de la zona central del cuerpo <i>(core stability)</i> con el …

Posibles Implicaciones del Estiramiento Excesivo sobre el Rendimiento Deportivo - G-SE / Editorial Board / Dpto. Contenido

Si bien muchas personas que conocen en profundidad el concepto de flexibilidad, es necesario realizar una breve revisión de este concepto. Una …

RIGIDEZ ARTICULAR

La rigidez articular se define como la disminución del movimiento de la articulación en diverso grado y rango de movimiento.<p>Tiene una variedad de …

Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte International Journal of Medicine and Science of Physical Activity and Sport

Revista multidisciplinar de las Ciencias del Deporte ISSN: 1577-0354<p>All journal articles are published in Spanish together with their corresponding …

RPG. Principios de la reeducación postural global

Escoliosis

Foam Rolling For Beginner Runners

Foam rolling is fairly simple you do the same movement for every area, you just have to switch your position and the position that the foam roller is …

Biomechanics

Avoiding Injury: How To Get the Most Out Of Static Stretching

When you think of a workout routine, you probably visualize a strenuous workout full of heart-pumping cardio, huge weight sets, and lots of reps. …

Massage Therapy: Does it Work?

Does massage therapy “work”? What do massage therapists say that they can do for people and their pain, and is there any scientific evidence to …

5 Ways To Fix Your Squat To Help You Work Your Butt In The Best Way

Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform: Not only will you tone your butt …

3 Outstanding Exercises to Correct Tight Hip Flexors

Shares 8K<p>Stop me if you’ve heard this story before: <i>athlete wakes up early to go for a run before work, doesn’t have time to stretch after, then</i> …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Exercise

Comparison of scapular posterior tilting exercise alone and scapular posterior tilting exercise after pectoralis minor stretching on scapular alignment and scapular upward rotators activity in subjects with short pectoralis minor.

Scapular rehabilitation can seem daunting to many physiotherapists, its movement is atypical and the myriad of attachments can appear confusing. The …

Hip Stretching and Strengthening for More Power and Injury Prevention

In order to realize your full athletic potential and remain as injury-free as possible, it’s vital to keep your hips in working order. Many people …

Corrective Posture Exercises for Chronic Sitters

<b>Almost all of us are guilty of being chronic sitters.</b> The negative effects of this epidemic are too numerous to list in a single article, but today …

Massage Therapy

Gale Encyclopedia of Alternative Medicine<br>COPYRIGHT 2005 The Gale Group, Inc.<p>Definition<p>Massage therapy is the scientific manipulation of the soft …

Effectiveness of Nerve Gliding Exercises on Carpal Tunnel Syndrome: A Systematic Review.

The objective of this study was to review the literature regarding the effectiveness of neural gliding exercises for the management of carpal tunnel …