Rodolfo

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Watch 6,000 Years of Urbanization in 3 Minutes

Max Galka at Metrocosm has taken the most comprehensive dataset on cities and made it come alive in a new video.<p>Last week, I wrote about new research spearheaded by Yale University that, for the first time ever, mapped urban settlements from 3700 B.C. to 2000 A.D. Now, Max Galka at Metrocosm has …

Urbanization

11 foods that can make you look younger

However, the foods you eat can help you age better, both inside and out.<p>Here are 11 foods that can help you look younger.

Nutrition

4 small changes to boost happiness and memory

When making change for healthier habits, focusing on one small change at a time is a much more manageable approach than trying to make major overhauls.<p>Here are some favorites from my book “52 Small Changes for the Mind,” that can make a lasting impact to increasing happiness, improving memory, …

11 ways to fight food cravings

Food cravings are the dieter's worst enemy.<p>These are intense or uncontrollable desires for specific foods, stronger than normal hunger.<p>The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar.<p>Cravings are one of the biggest reasons …

This teenage photographer shoots the natural beauty of one of the world’s densest cities

Kelvin Yuen, a 19-year-old university student from Hong Kong, first picked up a camera seriously in 2014, and has been taking photos of the city in his free time ever since. But unlike many photographers who shoot Hong Kong’s manmade attributes like skyscrapers and trams, or the city’s seven …

Hong Kong

15 disturbing consequences of eating too much sugar

New guidelines announced today by the Food and Drug Administration (FDA) say people should cap consumption at 50 grams of sugar a day — about 4 tablespoons or a little more than a can of Coke.<p>The World Health Organization (WHO), meanwhile, suggests no more than half that amount for best results.<p>Yet …

Diabetes

What You're Eating May Be Jacking Up Your Face

That late-night chocolate bar or extra glass of Merlot may have some remarkably unpleasant effects, says one expert.<p>Before your reach for that second cookie (a pour another glass of wine), consider this: Your diet may be affecting more than your weight and health, it could be ruining your skin too. …

Race to renewable: five developing countries ditching fossil fuels

Global development professionals network,Renewable energy,Energy,Environment,Solar power,Costa Rica,Afghanistan,China,India,Albania,Wind power,Hydropower,Americas,Asia Pacific,Europe,World news,South and Central Asia<p>Costa Rica, Afghanistan, China, India and Albania are all embracing renewable …

Renewable Energy

8 Popular American Foods That Contribute To Higher Cancer Rates

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

High-Quality Whey Can Boost Exercise Benefits and Help Optimize Your Health and Longevity

<b>By Dr. Mercola</b>As you age, your body gradually loses its ability to produce critical amino acids—the essential proteins you need for energy …

8 Foods That Will Help You Get Ripped Like a Superhero

Try these surprising foods to help you build muscle—no protein shakes or chicken included.<p>Surely we've all gotten the memo on protein by now, right? At least judging by the insane superhero diets of the Cavill, Pratt, and "The Rock" Johnsons of the world, it's clear that eating a ton of it is now …