Rod

7 Flips | 1 Magazine | 12 Likes | 1 Follower | @Rodjqlc | Keep up with Rod on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rod”

8 Exercises You Can Do on the Treadmill That Aren't Running

See ya never, treadmill boredom.<p>I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the blasted device, I’ve seen more and more women performing lunges, side shuffles, and other exercises on theirs that are typically …

20 Healthy, Protein-Packed Smoothie Recipes

Blend up one of these concoctions for a quick nutrition fix<p>Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.<p>(For a versatile, ultra-nutritious protein you can use in these …

'Spring Forward' With These 12 Quick Brunch Recipes

These 12 quick brunch recipes are perfect to make when you've lost an hour of sleep (thanks Daylight Savings!).<p>For those of us who like sleep (that is, everyone) it's the most dreaded morning of the year: The day we "spring forward" into Daylight Savings Time. The bad news: We've lost an hour. The …

Breakfast

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

10 Hotel Water Parks Your Kids Will LOVE

With much of the United States in the throes of cold temperatures and icy snow, a weekend at a water park is just what the doctor ordered for families that have been cooped up since Christmas. We scoured the country for hotels that have on-site water parks that are fun for both little splashers and …

10 U.S. Hotels with Fun, Family-Friendly Water Parks

With much of the United States in the throes of cold temperatures and icy snow, a weekend at a water park is just what the doctor ordered for …

Costa Rica Family Adventures

Most travel stories of Costa Rica consist of young, adventurous backpackers excited to discover the natural beauty of the one of the world's most eco-friendly travel destinations.<p>What is not often talked about is how much this Central American country has to offer outdoor-loving traveling families …

Central America