Roderick Henry

167 Flips | 14 Magazines | 72 Likes | @RoderickHen2014 | Keep up with Roderick Henry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roderick Henry”

The 9 Things We Always Buy at Trader Joe’s

These products are literally always in our kitchens.<p>To say team Domino had a hard time narrowing down this list to just nine might be the …

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

Nutrition

10 Vegetarian Dishes to Bring to the Potluck — Recipes from The Kitchn

Whether or not you know there will be vegetarians at your next potluck, it's never a bad idea to bring something meatless just in case. Plus, more …

30 Surprisingly High-Protein Foods: Our Favorite No Meat Protein-Rich Recipes

We all know people who feast on high-protein foods, throwing scoops of protein powder into smoothies, or going Paleo, Keto, Atkins or Dukan in the …

30 Days of Vegetarian Recipes

Whether you already participate in #meatlessmonday or not, we have a whole new challenge for you: an entire month of vegetarian eating. We've …

Here 15 Vegetables You Didn’t Know You Could Eat and Grow Again

Romaine Lettuce<p>Eating salad is about to feel way more satisfying after growing those healthy greens on your own. Just stick your unused root in soil, …

20 Best Fruits, Veggies & Herbs To Grow In Containers For An Endless Supply Of Free Food

If you love fresh fruits, vegetables and herbs but don’t want to always drive to the grocery store to get them, consider container gardening. It is a …

15 Vegetables & Herbs You Can Buy Once And Regrow Forever

We all know about the normal ways to grow plants – from seeds. But, did you know that there are many plants that you can grow from leftovers and …

Here’s How You Can Grow An Avocado Tree In A Garden Pot

The next time when you eat an avocado remember to save the seed. You may think that this will be a funny project, but you could really sprout the …

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …

Honey-Mustard Vinaigrette with Lemon

From: Diabetic Living Magazine<p>A healthy, tasty homemade salad dressing is as simple as shaking a few ingredients in a jar.<p>By: Diabetic Living Magazine<p>…

Food

8 VEGETABLES THAT YOU BUY ONCE & REGROW FOREVER!

The consumption of vegetables is very crucial for your health especially the ones that are organic. You can never be sure what are you buying in the …

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Italian Food

The Best Plant-Based Proteins

A registered dietitian shares which vegetarian foods offer the biggest nutritional punch.<p>Plant Power<p>When you think of good sources of protein, …

Nigel Slater’s vegetarian spring recipes

This time of year can feel like winter, spring or even early summer. One minute you’re happy with a fistful of asparagus spears and a perfect white egg of burrata, the next you would kill for simple but warming stew ladled into a deep bowl. This month’s collection offers a sample of each, something …

Recipes

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and ingredients. I know that some combination of black or pinto …

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Citrus reticulat is the Latin name for tangerines, or Mandarin oranges. This fruit is rich in nutrients, including vitamin C, B12, A, potassium, and …

Weekend Recipe: Peanut Butter Protein Balls That'll Help Fuel Your Workouts

These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a …

My New Favorite Sandwich Recipe for Office Lunches

Lunch is the hardest meal to make. Whether you're trying to get creative with your kid's lunch box, or are just trying to eat something a little more …

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

You Need These 7 Easy Sheet Pan Chicken Dinners in Your Life

A trusty sheet pan is one of the best easy weeknight dinner solutions. Pile the whole meal onto it, toss it in the oven, and in next to no time you …

Yale's "Happiness 101" Course Is Available Online For Free — Here's How You Can Take It

What’s the secret to happiness? You could soon find out for free. One of Yale’s most popular classes — not just this school year, but in the …

9 food parts you should never throw away

If you're immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on some powerful nutrients—and losing money in the process.

The 8 Best Vegetables to Grow Indoors

A little sunlight and the right soil is all you'll need.<p>1 of 8<p>Scallions<p>Grow these sweet onions then add them to dishes like dill scallion dip, …

Gardening

The simple secret to making the perfect gin and tonic

The gin and tonic is just one of <i>those</i> cocktails.<p>Lore has it that the concoction was created by British colonists in the 1800s when they mixed antimalarial quinine tonic with gin and sugar. Over the centuries, it's become a default cocktail of summer: cool and refreshing.<p>Gin is essentially vodka …

This spicy turmeric lemonade is an Ayurvedic win for all 3 doshas

Even if you’re an Ayurveda pro, tailoring everything you eat and drink to sync with your dosha can be a bit tricky. Finding anything …

Ayurveda

Weekend Recipe: A Stress-Busting Smoothie

I designed this smoothie for myself due to my busy work schedule, and hectic work environment. My immune system was low and my cortisol levels were …

Breakfast

An Herb Garden for Beginners

Basil, chives, parsley, and thyme are great herbs for new gardeners.<p>Growing an herb garden is an engaging, economical activity — and a great starting …

Gardening

The simple trick to making veggies deliciously flavorful

Gaz Oakley worked in professional kitchens for years before giving up meat. “I went vegan overnight after watching a speech by an activist called …

7 High-Protein Coffee Shakes That Will Make Any Morning Better

You’re running late and know that breakfast will take too long to put together. So you just grab a cup of coffee and hit the road. Sure, you’ll get …

Healthy Eating