Rod Guild

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Tip: Stimulate New Triceps Growth

This superset is great for both bodybuilders and pure strength athletes. Check it out.<p>Hitting the triceps from a novel shoulder angle stimulates …

19 Wise Quotes for a Better Life

Wisdom is a great source of power. It’s through others’ stories of failure and success that we learn the most. It’s through their experiences of …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Medicine Ball Exercises

Knock Them On Their Asses

The 2 Mandatory Lifts For High-Speed Strength<p>Sports, Speed, and Specificity<p>When lifters talk about specificity, they're usually talking about an …

14 Brilliant Ways to Get People to Take You More Seriously

If your presence doesn't make an impact, then your absence won't make a difference.<p>Are you having trouble with people not taking you seriously? There are lots of irrational reasons people may have for being dismissive--your age (too young or too old), race, sex, voice, height. It may even be that …

The people power of transformations

A new survey suggests that for their transformations to succeed, organizations need employee buy-in at all levels, consistent communication, and …

Management

I've completed hundreds of 30-day challenges — here's what I've learned

I've done maybe upwards of a hundred Challenges over the years. It started with health and fitness, way back in the day.<p>My friend and I would meal prep in our little cottages, and we'd challenge ourselves to eat clean all week, until cheat day. I did a Whole30 that snowballed into a Whole90.<p>One …

The Pilates trick that gave Kylie Jenner her insane curves

If you think celebs get those jaw dropping-Instagram worthy bods just by sheer luck, then you'd be wrong, oh so wrong.

Tip: Wall Slides for Pain-Free Pressing

Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.<p>Whether you're looking to improve your …

The no-press shoulder workout

As long as men have lifted weights, “press at all costs” has been the name of the playbook for boulder shoulders. But every now and then, it’s …