Rod Galbavy

199 Added | 4 Magazines | 1 Like | 447 Followers | @RodGalbavy | Keep up with Rod Galbavy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rod Galbavy”

Raspberry Pi Steampunk Radio Jukebox

Raspberry Pi enthusiasts looking for inspiration for their next project may be interested in a new steam punk Raspberry Pi radio jukebox which is …

Raspberry Pi

Include this in your diet to shed weight faster

You need to include this superfood in your diet to lose weight quicker. Read to know more.<p>If you are looking for a natural and effective way to shed …

If You Own a Roku or a Fire TV, You Need This Brilliant $25 Accessory

If you’re one of the millions of people with a Roku or Fire TV, take your streaming experience to the next level for just $25. Find out more from <i>Boy</i> …

Razer’s latest 802.11ac router brings home a ‘lag-free’ gaming-grade mesh Wi-Fi network

With 2017 on the way out, we’ve recently turned our attention to the most noteworthy games from the past year. And as the next year rolls around, gamers will have a new networking device from the likes of Razer to look forward to. Normally focused on keyboards and other peripherals, Razer will be …

This Mineral Relieves Headaches, Eases Anxiety, And Curbs Sugar Cravings—But 68% Of Us Don't Get Enough Of It

Could a magnesium deficiency be to blame for your killer period cramps?<p>What if we told you your chocolate cravings could be quelled <i>without</i> that double fudge brownie? Or that your period cramps, constipation, or even anxiety had a surprisingly easy fix—no drugs required? The potential solution: …

Wellness

8 Anime to Watch if You Love Video Games

A lot of anime fans are also video game fans, so it’s a lot of fun when the two worlds overlap. Here are eight awesome anime to watch if you love …

Anime

An MIT Scientist Claims That This Pill Is the Fountain of Youth

I recently received in the mail a small cardboard box, solidly constructed and colored a subtle metallic gray, from the future. ELYSIUM HEALTH was …

Mat’s Fat-to-fit Notes

I’m a forty-five year old man who’s been overweight for a good deal of my life.<p>Last summer, I looked like this. I weighed over 90 kilos. Although …

Eight Exercise Training Tips To Eliminate Low Back Pain FOREVER | Poliquin Article

This article will give you a step-by-step guide for solving low back pain with exercise, based on a combination of scientific research and hands-on …

Role of Oxidative Stress in Parkinson's Disease

1. Schapira AH, Jenner P. Etiology and pathogenesis of Parkinson's disease. Mov Disord. 2011;26:1049–1055. [PubMed]<p>2. Obeso JA, Rodriguez-Oroz MC, …

Herschel Walker's Fitness & Workout Routine | The Art of Manliness

As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like …

Take To The Stars With Star Citizen’s Free Fly Week

Star Citizen [official site] is an ambitious game inciting a fair share of both awe and controversy. The space sim has smashed crowdfunding records, …

PC Gaming

Mastering the Mother Hen Toast

There are some recipes that prove to be very difficult. One of them is Tyler Florence's <i>gallina de madre</i>, or mother hen toast. I found the recipe in Tyler Florence's Family Meal cookbook and on the Food Network's website. However, I was shocked by how distinct the two recipes were: the cooking …

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17 Healthy Ways to Lose Weight Fast

Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit …

German Volume Training: How to Pack on Muscle Mass

Adding supersets and circuits to a training program allows you to perform more reps (i.e., greater volume) to build muscle. However, one training …

Muscle

Could Your Hormones Be Keeping You Awake? This Simple Routine Is The Solution

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

The Only 4 Strength-Training Exercises You Really Need

You can do these strength moves any time, at any fitness level.<p>I do my best to run 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I’m traveling and my normal routine is thrown off track. Instead of completely scrapping my …

Workouts

5 Things Everyone Needs To Know About Vitamin D: A Doctor Explains

Vitamin D is the cornerstone of good health, so it’s mind-boggling to me how often vitamin D levels are overlooked or given short shrift by …

13 Healthy Pizza Recipes You Will Want to Make Immediately

People love pizza, and we mean LOVE it. We get the obsession — it's bread plus cheese, after all, which is just about the most perfect marriage we can think of. If you think being healthy (or vegan or gluten-free or low-carb) means a life without pizza, we are here to prove you wrong.

Cancer sufferer riddled with 26 tumours is 'effectively cured' by radical new treatment

A cancer sufferer who was on the brink of death and riddled with 26 tumours has been “effectively cured” by radical therapy which triggers the body to heal itself.<p>The extraordinary case emerged as trials revealed a host of "unprecedented" advances using immunotherapy treatments at the world’s …

Cancer

‘That’s no moon’: Someone just spotted the actual Death Star next to Saturn

Has someone on our planet done something to displease Lord Vader?<p>Are we about to be turned into a cloud of cosmic ashes, just like Alderaan?<p>That’s …

How to survive a global disaster: a handy guide

Whether it’s a natural disaster, bioterrorist attack or pandemic, experts reckon society as we know it will collapse within 13 days of a catastrophic event. So what do you do next?<p>On 22 June, 2001, Tara O’Toole and Thomas Inglesby of the Johns Hopkins Center for Civilian Biodefense Strategies, …

EnergySolutions

Get Better Sleep: 5 Powerful New Tips From Research

Ever have trouble getting to sleep? Or staying asleep? Or you get plenty of shut-eye but you’re not refreshed? Everyone wants to get better sleep. …

Amazing Benefits Of Avocado (+5 Refreshing Recipes)

If you are a health-conscious person, you have no reason to resist avocados. This creamy-textured fruit is well-recognized as a “super food” that …

Nutrition

The Year In Video Game Sex, 2015

It feels like video games got raunchier in 2015. More games tackled sex in novel ways this year, and many of the biggest controversies of 2015 …

Virtual Reality

The best video games of 2015

A massive game of open-world role-playing, action, combat and adventure, The Witcher 3 blew us away with its direction and production value. In terms of scale, there might not be a bigger game we've ever seen. With a seemingly endless of amount of things to do and explore, The Witcher 3 is easily …

Retrogaming

Call of Duty therapy: Treyarch designer tells us how to get better in Black Ops III multiplayer

Over a few weeks of intermittent play, I’m slowly working my way up the multiplayer levels in Call of Duty: Black Ops III. I’m at level 14 [Update: Now at level 28], and my kill-to-death ratio is a frustratingly low 0.42. For every four kills I get, I’m killed 10 times. That is no doubt familiar to …

Colorful NASA Image Shows Off Pluto’s Psychedelic Side

Ever since NASA's New Horizons spacecraft whizzed past Pluto this summer, we’ve been enraptured by up-close-and-personal images taken of the icy planetoid.<p>First emerged photos capturing Pluto’s "heart." We were later treated to images that showed off its mysterious "snakeskin" appearance and …

Solar System