Nitish Kumar

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6 Awesome Zen Stories That Will Teach You Important Life Lessons

Brain Science Explains The Most Productive Ways To Procrastinate

Research on the brain’s decision-making systems reveals the five most productive ways to waste time.<p>Sit down to work on a specific task and you may find your mind veering off on a different track, spiraling down into the black hole of procrastination.<p>“We all experience motivational breakdowns, like …

Amazing Body Transformation

Excellent sources of Vegan Protein!

Breakfast High and Low Carbs!

This One Small Change Makes It So Much Easier to Stick With Your Fitness Routine

“I practice yoga.”<p>As a personal trainer, I hear people express (or accept) this popular concept without a second thought. But if you said “I practice …

I Was So Afraid of Failing That I Wasn't Really Living. Here's How I Took My Sanity Back

I used to think things had to be done perfectly or they weren’t worth doing at all. If I didn’t organize my clothes by color, style, and season (even …


Join Greatist's 30-Day Self-Care Challenge!

For anyone who’s been looking for a good reason to #treatyoself, consider this: You probably don’t do it often enough, and putting “me time” on the …

A Do-Anywhere, Full-Body Resistance Band Workout

Work out using a giant rubber band? Sure, why not! Resistance bands are available in a variety of lengths and strengths and, when used correctly, are …


How to Create Your Own High-Intensity Workout Plan

High-intensity workouts are popular for a reason: They work. So it's not surprising that more and more CrossFit gyms—packed with shirtless men and …


Benefits of Leafy Greens!

Full Week Hardcore Workout Plan

Firstly let me start off bytelling you this. If you want to workout, get big, stronger, or just morehealthy understand this: It is a long road to …

A-level results: a toddler could pass but young women in mid-air do best

Today is A-level results day. Congratulations to all those students who worked hard and obtained the A-levels they needed to get the university place they’d hoped for. In today’s world of high-unemployment and low wages, more than ever we need to support and encourage those students who have the …

A Basic Guide to the Different Types of Bank Accounts

Most of us having a checking and savings account—that's pretty standard. But there are a handful of other kinds of accounts offered by banks and …


Three Advantages Successful People Have That You Can Cultivate Too

Successful people have obvious advantages over the rest of us. These range from being born into a wealthy family to education, gender, race and even having nurturing parents.<p>But if we were to put those aside, which ones are advantages they weren’t necessarily born with? What if we controlled for …

16 Traits Of The World's Most Successful People

From that point forward, Hill dedicated his career to understanding the work ethics of highly successful people like Thomas Edison and Henry Ford, collecting them into his own philosophy and then packaging it into articles, books, and lectures for regular people wanting to achieve more in life. His …

Small Meals: 5 Times a day

10 Foods that Speed up Your Metabolism!


14 Of The Best Vegetables Infographic

Exercise improves memory, attention, and decision-making!