james rocks

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Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

A Ton Of Superhero/Movie/Video Game Themed Workouts

This is a huge series (there's almost 30 more after the jump) of superhero, television, movie and video game inspired workouts designed by fitness …

The Board Game Family in the News - The Board Game Family

Which games will your family enjoy?<p>Our family was referenced in a news article this week that’s put big smiles on our faces!<p>We were pleasantly …

Triple Garlic Pasta With Oven-Dried Tomatoes, Olives, and Breadcrumbs Recipe

A flavor-packed pasta dish made with oven-dried tomatoes, garlic, olives, and crispy seasoned breadcrumbs.<p><b>Read more: The Vegan Experience: Triple Garlic Pasta With Oven-Dried Tomatoes, Olives, and Bread Crumbs</b><p>Ingredients1 quart cherry or plum tomatoes, split in half10 cloves garlic (4 thinly …

Red Wine Poached Pear Tart

250<p>1K<p>Some say that the French can be very narrow in their definitions of things, which is why traditional French cuisine can be so simple, yet …

The warrior body workout

Shutterstock<p>Shutterstock<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If there’s one "body type" that clients ask personal trainers to help achieve more than …

A Guide To American Football

4 Ways Jamie Foxx Makes Cardio Fun

Jamie Foxx loves to play basketball, so twice a week his trainer incorporates B-ball drills into the actor’s workout to increase his speed, agility, …

Golden Dawn is growing – Europe must help curb the rise of the far right

The rise of the far right is a daily reality in austerity-striken Europe. Its effects are more prominent in countries like Greece and Cyprus, where the impact of the crisis has been most severe. Yesterday, in Greece, a self-confessed member of the far-right party Golden Dawn allegedly killed …

How has organised crime adapted to globalisation?

“THEY were my partners in crime. They were my best friends. They were my children’s godfathers.” So said John Martorano, a former hitman known as …

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

7 Bean Recipes for the Broke Kitchen

<i>Cooking on the cheap shouldn't mean minute rice and buttered pasta every night. With a little creativity and a little planning, you can make the most of a tight budget -- without sacrificing flavor or variety.</i><p><i>Today: Gabriella celebrates beans, the cheap chef's best friend.</i><p>From lentil to pinto, …

Grilling

Cuban Fritas (Seasoned Cheeseburgers With Shoestring Potatoes and Spicy Sauce) Recipe

The frita is a classic regional American burger created by Cuban immigrants in South Florida. While the standard is a thin, griddled patty with a spiced ketchup-based sauce, my take on it is a slightly larger version designed for the backyard grill with a boldly seasoned pork and beef patty, a …

Pasta al Limone Recipe

Lemon zest and juice perk up this classic buttery and cheesy pasta dish. The secret lies in emulsifying the sauce to a satiny consistency using the starchy pasta water, not cream.<p>Why It Works<p>Using the starchy pasta water to emulsify the sauce creates a cleaner flavor than you'll find in renditions …

Smoky Bacon Popcorn with Burnt Sugar and Sea Salt

Heat a large skillet over medium-low heat and fry bacon until crispy. Once crispy and fat is rendered, remove bacon and let drain on paper towels. …

Foods That Help You Lose Weight

If you’re trying to drop a few pounds, counting calories is not always the best route. Instead, nibble on foods that do that fat fighting for you<p>Eating well helps you function at your peak, mentally and physically, and these foods are full of nutrients that help your body bounce back from the …

Powerful Food Pairings

Recipe: Mexican Avocado Salad

Food

Ohio State Football: Over/Under 2013 Win Total Predictions for the Buckeyes

Ohio State is expected to be one of the powerhouses of college football once again in 2013, with bowl sanctions lifted and an explosive offense powered by Heisman Trophy contender Braxton Miller.<p>But how is a team that went undefeated a year ago supposed to be better?<p>Now that the Buckeyes are bowl …

How the State of Virginia Is Shaking Up College Football Recruiting

The state of Virginia is poised to knock the recruiting world off its axis.<p>With three of the nation’s top-10 players in the 2014 class calling Virginia home—Da’Shawn Hand, Andrew Brown and Quin Blanding—geography could soon flex its recruiting muscles.<p>Whether in-state schools can capitalize on this …

Ohio State Football Recruiting: Evaluating the Buckeyes' 2014 Commits so Far

After getting the long-awaited verbal commitment from Akron LB Dante Booker on Thursday—per Jeremy Birmingham of Eleven Warriors—Ohio State's 2014 recruiting class stands at nine.<p>The Buckeyes do have a good group of prospects already in tow with the hopes of adding several more top prospects like …