Rockland shearer

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Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

This hydration schedule will help you sleep like a baby, experts say

Do you frequently feel sluggish and irritated for no good reason when you wake up in the morning, instead of feeling rested and refreshed?<p>You might …

Wellness

Mark Wahlberg Showed Off His Workout On Instagram—And It Is Insane

The star posted a video of himself firing through an impressive gym circuit<p>Former <i>Men's Health</i> cover guy Mark Wahlberg has worn many hats in his career, and by now we're pretty sure there isn't <i>anything</i> the man can't do. And his latest Instagram video is a hilarious and damn impressive testament to …

17 'unbreakable' baseball records

The saying, "Records are made to be broken," is about as old as the existence of sports records themselves. But in baseball, some achievements truly …

9 reasons you're tired all the time that have nothing to do with being lazy

You might think it's a Daylight Savings Time hangover, an insanely busy schedule, or feeling lazier than usual, but the real reason you're exhausted could be one of these health problems.<p>You're tired because … you're anemic<p>When you visit your doctor and complain of feeling tired all the time, the …

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

How to Reset Your Metabolism in Exactly 24 Hours

Exercise and dietary "quick fixes" might seem enticing, but in the long-run, they could wreak havoc with your metabolism. Lyn-Genet Recitas, …

Cockpit alarm warned WestJet pilots who flew too low during approach to Sint Maarten | The Star

OTTAWA — A WestJet flight nearly collided with the water while landing at a Caribbean airport in heavy rain and the pilots only aborted their …

This is the exact amount of exercise you need to keep your brain in good shape

Whether we like it or not, exercise is so good for us. It helps keeps us healthy, both mentally and physically, and studies show that it also helps …

Costco Is a Performance Athlete's Dream

Costco. A place where you can buy things like gasoline, durable goods, and—most important—healthy calories, all in bulk yet without sacrificing quality. That last item is exactly what outdoor athletes, who burn through energy at rapid-fire pace, need to fuel all those runs, rides, and ascents. The …

How to Install, Update, and Use Kodi

Kodi is a powerful, open-source media-streaming application, but it can be difficult to set up and maintain. Read our guide to get started.<p>PCMag …

'Why Am I So Tired?' 14 Reasons You're Tired All the Time

Lack of sleep isn't the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Tip: Partial ROM vs. Full ROM Triceps Extensions

In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.<p>In a recent study, researchers …

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

Security video shows Air Canada’s near-miss on crowded San Francisco airport taxiway

A security video released from from the National transportation Safety Board (NTSB) shows the path of an Air Canada plane that came close to landing …

Airline pilot reveals the meanings of 23 code words passengers don't understand

For most of us, flying is often an inherently mysterious activity.<p>To shed some light on the world of commercial air travel, Patrick Smith gave some …

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Patagonia Hyper Puff Hoody Review

This jacket is great for throwing on top of all your other layers to save all your precious warmth until it's time to start moving again. Our testers …

Backpacking

The Yellowstone supervolcano is a disaster waiting to happen

By Joel Achenbach<p>, Reporter<p>Yellowstone National Park sits squarely over a giant, active volcano. This requires attention.<p>Yellowstone has been a national park since 1872, but it was only in the 1960s that scientists realized the scale of the volcano — it's 44 miles across — and not until the 1980s …

Geology

Dealing with white salt on brick and replacing three-way switches

Q: Tim, I’ve got a mess on my brick home. I live in Houston, Texas, and have a sprinkler system for my lawn. The water sometimes gets sprayed on my …

Home Improvement

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Earth's Magnetic Poles Are Overdue For a Switch And We're Not Prepared

The magnetic field is already shifting.<p>Earth's magnetic field is pretty adept at flipping polarity. The poles have swapped, reversing north and …

2 Reasons Your Shoulders Stopped Growing

Today we’re going to talk about the two reasons why your shoulders stopped growing, and more specifically, exercises that target the rear deltoid. …

5 reasons everyone should own a multimeter

Home improvement addicts really get excited about their power tools. And in the shadow of drills and sanders, the multimeter doesn't get much love. Too bad, because multimeters are just as useful and have become something I recommend to every DIYer.<p>If you don't yet own one, this guide explains ways …

This Simple Workout Will Leave Your Pecs Shaking

If you're looking for a way to change up your bench press, here you go<p>The bench press is one of the most common exercises—you can't step foot in the gym without seeing people doing them. Bobby Maximus, of The Maximus Body from <i>Men's Health</i>, has a workout to make them even harder, turning them into a …

5 Intense Chest Supersets For Your Next Chest Workout

There is a reason chest day typically comes on Monday.<p>It’s the first day of the new week and you’re pumped to get back to lifting the iron.<p>You have …

How Mark Wahlberg stays savagely lean and strong

Mark Wahlberg's always had a dominant physique, but he's walking around with straight-up tree trunks for arms and one hell of a six-pack, as …