Shaun

206 Added | 3 Magazines | 17 Likes | 2 Following | 1 Follower | @Rockeraz89 | Keep up with Shaun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaun”

30-Day Foam-Rolling Challenge

A dense foam cylinder, not much longer than your arm and just six inches wide, could be the answer to your pain.<p>This simple tool is used for foam …

The 6 Most Common Running Pains and When to See a Doctor

<b>Aches are common (and totally normal) after a hard workout. Here's how to know whether yours might be a sign of something more serious.</b><p><i>By Meg Lappe</i>, SELF<p>Longer daylight and summer hours at the office mean more time for running pre- and post-work. Unfortunately, it can also mean aches, pains and …

Exercise

10-Minute Lunge Workout

<b>Medium:</b> Take about 2 seconds to lower and 2 seconds to lift.<p><b>Fast:</b> Lower and lift as quickly as possible.<p>Don’t worry about making the tempo precise, just think “slow,” “medium,” or “fast." <br>“Take ownership of your lunging based on how you're feeling that day and what type of training effect you're …

How to Run Faster and Reduce Knee Pain All at Once

Now you can have it all: Running at a quicker pace can actually lessen the impact of your workout, reducing your risk for knee injuries<p>Slow and …

The Health Benefits of 4 Types of Running Workouts | Men's Health

Shorter intervals, for instance, increase your VO2 max (one measure of aerobic endurance), while longer sessions boost your “Qmax,” the volume of blood your heart can pump.<p>Smart (and fast) guys take advantage of four key types of training—speedwork, threshold sessions, speed-stamina workouts, and …

The Complete Guide to Biceps Training

Here's what you need to know...<p>In order to maximize the size of your biceps peak and arm circumference, you can't overlook the brachialis.<br>• The …

3 Keys to a Big Raw Squat

Here's what you need to know...<p>Many of the pointers given to squatters are intended for those who are wearing supportive gear.<br>• There's no need to …

Master the Squat

Here's what you need to know...<p>To build impressive strength, you have to spend time with a bar on your back.<br>• Plateaus in squat strength can be …

Workouts

10 Macro Photography Subject Ideas

Are you looking for some interesting and out of the ordinary project ideas for your close up or macro photography? Want to break away from the usual …

These 6 Essential Composition Skills Can Turn You Into a Really Good Photographer

Composition isn't just about knowing where to place elements in a frame. It isn't just about finding lines that lead to your subjects, or identifying …

Landscape Photography

Food Photography Tips | The Basics Of Food Photography

Food photography has been booming in the recent years with many photographers ditching portrait and wedding gigs to concentrate their whole business …

Photography

How to Build a Brand

Successful branding is the key to outdoing competitors and creating customer loyalty. It requires careful consideration of your mission, creative …

Step by Step Portrait Processing in Lightroom

The story When you are photographing someone who enjoys being in front of the camera, take advantage of it. This was a simple portrait to take and …

Four Ways to Stop the Dreaded Side Stitch

You can start by watching what you eat before a run.<p>Few things are worse than getting a side stitch during a run. Here are three ways to prevent the problem, and one strategy for stopping a stitch in its tracks:

Sewing

Turn your real life into virtual reality with these 360-degree cameras

360 cameras to digitize your reality<p>Virtual reality has taken off as one of the most immersive ways to experience media in today's digital age. …

Become A Better Photographer In Your Spare Time With These 5 Free Online Courses from Top Universities

Most of us probably have full time jobs that don't allow us to spend as much time learning about our beloved photography as we'd like. And, wouldn't …

Ivy League

4 Strategies For Remembering Everything You Learn

• knowledge about the subject at hand, like math, history, or programming<p>• knowledge about how learning actually works<p>The bad news: Our education system kinda skips one of them, which is terrifying, given that your ability to learn is such a huge predictor of success in life, from achieving in …

Self-improvement

Great coffee: It's all in the brewing

Espresso “has the potential to deliver more of the incredible taste and aroma of roasted coffee than any other method (of brewing),” wrote Jeffrey …

Four Questions about Strength Development

Shares 1K<p>What experts agree on<p>I get to talk shop with a lot of great high performance coaches. We certainly do not agree on everything.<p>However, if …

Wolves

4 Essential Considerations to Help You Create Excellent Macro Photographs

I may be biased, but I think the appeal of macro photography is rather obvious: the wonder and fascination of being able to capture in fine, …

Macro Photography

8 Tips for Photographing the Perfect Headshot - for Yourself

Having an awesome headshot is a great way to express yourself to your potential clients. You want your headshot to show a bit of your personality or …

DigitalRev Shows You How to Do Hyperlapse Photography with Basic Gear

If you’ve been toying around with time-lapse photography and want try the next logical evolution, or if you simply want a fun photography project for …

10 Tips for Cleaning Your Camera Lens

A well maintained, clean lens is vital to any photographer. Here are 10 simple top tips for cleaning your digital camera lens.<p>“Camera Cleaning” …

How to Photograph Pets: 16 Tips to Capture the Perfect Shot

Photographing pets is a bit more challenging than photographing people. It is due to their unpredictable nature, and due to the fact that they don’t …

Video: How to Effectively Capture Realistic-Looking HDR Images

There are many of us who sigh at hearing the dreaded acronym, HDR. Oftentimes we associate it with oversaturated, cartoon-like compositions put …

Sony seriously considering a pro-level SLT

Sony's next professional camera could have a fixed translucent mirror and an EVF according to Yasuyuki Nagata, Sony Imaging Division Deputy Senior …

These Focus Stacking Walkthroughs Will Help You Take Your Macro Photography to the Next Level

When it comes to macro photography, knowing how to properly focus stack your images can make a massive difference. To that end, the walkthrough above …

The 8 Critical Keys For Building Big Muscle

If you're dating someone and want to take your relationship to the next level, there comes a time when you decide to make a commitment. Likewise, if …

Workouts