Rock Douglas

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Closer To An HIV Cure? No Trace Of Virus After 2 Men Underwent Stem Cell Transplants

After undergoing stem cell transplants as treatment for cancer, two patients with HIV now have no trace of the virus in their systems and haven't required their HIV medication for several weeks, doctors reported today.<p>However, doctors cautioned that it's still too soon to say that the patients have …

How Meditation Works

Mindfulness meditation is having a moment in the West, and with it some compelling reasons to understand and try it.<p>NicoleAbalde/Flickr<p><i>Mindfulness meditation</i>. Chances are that you've either heard or seen (or rolled your eyes at) these words in recent months, as studies, celebrity endorsements, and …

The Rock Hard Challenge 2013 Workout Month 2

After following part 1 of the Rock Hard Challenge for four weeks, it’s time to change things up. (If you missed it last issue and want to get on the …

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Get This: It's OK For Breast Cancer Patients to Drink Moderately | Women's Health

If anyone deserves a glass of wine, it’s people who’ve been diagnosed with breast cancer. Luckily, drinking moderately after being diagnosed doesn’t appear to affect survival odds, according to a new study. [NYT]<p>Even more incentive to hit the kettle bells: Pumping iron may help keep your blood …

Healthy Chocolate: 9 Health Benefits of Chocolate

9 Health Benefits of Chocolate<p>Chocolate isn't junk food anymore! Here, the health perks of your new favorite superfood<p>iStockphoto/Thinkstock<p>Why You Should Eat Chocolate<p>Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now …

12 Best Foods For Your Abs

Stockbyte/Thinkstock<p><b>ALMONDS AND OTHER NUTS<br>(With Skins Intact)</b><p><b>Superpowers</b> Build muscle, reduce cravings<p><b>Fights</b> Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure