Rock

125 Flips | 12 Magazines | 27 Likes | 1 Following | 4 Followers | @Rock43an | Keep up with Rock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rock”

The HIIT Workout that Tones in 30 Seconds

Start shedding fat with these HIIT moves exclusively from trainer Adam Rosante's new book, The 30-Second Body<p>1. Pencil Squats<p>A<p>B<p><b>A.</b><p>Stand with your feet …

Workouts

Edge Lit Displays

<b>Please check out all the annotations on the images. There is useful information in them.</b><p>Sonic Mirror Audio Reactive Instruments<p>13 Ideas for Diffusing …

Time I

How to Graft Plants

Grafting is a technique of combining two plants or pieces of plants so they grow together. This allows you to combine the qualities of a strong, …

Gardening

24 Ways to Make Doing Your Hair Incredibly Easy

From the editors at Cosmo.com, fun and unusual ways to cut down on your styling time.<p><b>1. Make sure your style stays put by flipping the bobby pin over so the wavy side is against your head.</b><p>If you have a hard time keeping your hair in place, try flipping the bobby pin over. The straight side is …

Basics on Blending of Essential Oils and 5 Easy DIY Aromatic Blends

Hello everyone,<p>Today I am going to share some basics on how to blend essential oils for Aromatherapy. After the basics I will also be sharing some of …

Essential Oils

Diy Scented Candle

Step 1<p>First, find some old candles. I already had some pink ones that I never would have used anyway. 5 candles worked perfect for one small jar.<p>Step …

Crafting

Different Solutions

http://diply.com/publisher/different-solutions<p>website<p>Diply

Which Way Shall We Go? DIY Literary Garden Sign Tutorial

<i>Our first craft project for our new home is a garden sign</i> <i><br>pointing the way to various literary and fantasy destinations.</i><p>This is one of those Pinterest …

ALORE

21 Hairstyles You Can Do In Less Than Five Minutes

Style straight, curly, and natural hair in five minutes or less.

27 Insanely Helpful Diagrams Every DIY Enthusiast Needs

Whether you're the next Martha or a total beginner.

How To Squat: Layne Norton's Squat Tutorial

I used to be that guy with chicken legs. Why? Because I didn't squat. I made up every excuse I could think of to get out of squatting: they're bad …

Workouts

Asymmetrical Pearl Waterfall Necklace Tutorial with a Cool Tip!

One of my favorite DIY blogging fashionistas is Maegan Tintari who has a wonderful eye for fashion design, decor and jewelry making. One of her more …

DIY Disney Donuts

Let’s face it, donuts are pretty darned appealing to begin with, but Courtney of fork to belly made some Disney character themed donuts that look downright adorable!<p>Although Courtney’s recipe calls for you to make the donuts from scratch, it looks like you could probably skip that part and just …

Start With This Checklist: 4 Things to Consider Before You Design

Generally speaking, the rooms in our homes have to be multifunctional, but it's not always easy to design with all those functions in mind. Whether …

DIY Decor: Mid-Century Modern-Inspired Illuminated Copper Globe

If you’re a maker who’s a fan of mid-century modern decor, then you know how satisfying it can be to create your own budget-friendly versions of the most eye-catching pieces. Watching a few simple items come together to create something chic and stylish can definitely feel like you’re conjuring up …

What's the Most Badass Exercise You Can Do?

Performing reps of this metabolism-revving move can be just as hard as an all-out sprint.<p><i>This article was written by Kelsey Cannon and provided by our partners at</i> Men’s Health<i>.</i><p>Burpees make everything burn: your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails …

Exercise

17 Space-Saving Design Ideas for Small Bedrooms

They have so much more potential than you think.<p>Cramped quarters can feel claustrophobic, but a little strategic styling — and creative organization — will make your small space feel pretty close to palatial. (Okay, maybe not palatial per se, but roomy enough to be your oasis at the end of a long …

100+ Dining Room Design and Furniture Ideas - ELLE DECOR

With seating this stylish, you'll find countless excuses to gather in the dining room.<p>Seven Peytons, six Stingels, four Cattelans, and a smattering of Koons, to name a few. Oh, and, the home's not bad either.<p>A White House interior designer creates a presidential style for each candidate.<p>It also …

Dining Rooms

desigfx.com

10 easy DIY projects you can do with zippers

The perfect weekend project is hiding in the back of your closet.<p>Zippers of every color, material and state of wear-and-tear can make great supplies …

30+ Amazing Paint Color Ideas for Every Spot in Your House

No regrets, guaranteed.<p>Skip the do-overs and pick the perfect paint color the first time around. What's the secret? Ask the pros. Here, expert designers shared dozens of their favorite hues for every space, shade and season. It's our best paint color advice, all in one place.

40 Bedroom Colors That Will Make You Wake Up Happier

Because beige is no way to start the day.<p>These take-notice bedroom color ideas are total mood boosters. Once you've gotten all the inspiration you can here, check out our most stylish bedroom ideas.

Best DIY Projects and Recipe Party

Hi friends! Our <b>link party</b> is getting better and better every week. Your <b>DIY Projects, recipes, home decor ideas, and Holiday crafts</b> are so inspiring! …

BEFORE & AFTER: Black Countertops And White Paint Work Wonders

A dated kitchen gets a refreshing new look...you won't believe it's the same space!<p>A dated kitchen gets a refreshing new look...you won't believe it's the same space!

11 Genius Storage Tricks for a Tiny Kitchen

When you don't have much space, make every inch work extra hard.<p>When you don't have much space, make every inch work extra hard.

Gardening calendar: sow tomatoes and chit potatoes

The top ten gardening tasks to keep you busy in the week ahead<p><b>1 Start tomatoes</b><p>Sow <b>tomatoes</b> in the next week or two. I sow all mine into seed trays and put them onto my heated polytunnel bed, but if you keep them moist, anywhere warm will do. Cover seeds and leave them to germinate for four or five …

30 Great Kitchen Design Ideas

Fabulous ideas for any kitchen.<p>If you're ready to design a kitchen but don't know where to start, we've got just the thing to help. From the simple to the sublime, our collection of 30 fabulous kitchen ideas — gathered from some of the nation's best designers — is sure to inspire. Plus: 60 …

22 Easy Decorating Ideas to Make Over a Room in a Day

It's as easy as changing up your coffee table decor.<p>A little wallpaper, paint, or a few colorful accents can make such a big difference in your home. You can tackle each of these ideas in one day, even though the results will look like it took so much longer to pull off.

Interior Design