Rocio Nunez

123 Flips | 5 Magazines | 11 Likes | 1 Follower | @RocioNunez | Keep up with Rocio Nunez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rocio Nunez”

Whole Foods Just Predicted the Biggest Food Trends of 2018

Throw out all the kale in your fridge, stop ordering roasted Brussels sprouts as an appetizer, and dump your avocado toast in the trash. According to …

24 Jokes You'll Relate To If You're Always Picking At Your Skin

*picks at skin instead of dealing with responsibilities*<p>You might want to read more about dermatillomania (a disorder that causes people to repetitively touch, rub, scratch, pick at, or dig into their skin in ways that result in physical damage). While you're there, you can check out their …

Maslow’s hierarchy of needs is the source of our self-obsession

Whether you know it or not, a powerful cult is recruiting you. Cults display unwarranted admiration for a person or thing, and this one has chosen an especially irresistible figurehead: you.<p>The Cult of Self lulls us into believing that we’re better than others, that our needs matter more, and that …

This 3-Letter Word Will Make You Live Longer and Happier, According to Science | Inc.com

Ever encountered something so vast, so beautiful, so intense, that your mind struggled to comprehend it? There's a word for that, and multiple studies have concluded that it's very good for your health. It's the experience of <i>awe</i>.<p>Psychologists describe awe as those feelings we get when we're touched …

Psychology

How to Get Rid of Frizzy Hair

Does your hair look great when you walk out the door and poufy three minutes later? These styling maneuvers will keep your strands under control in …

Why Buddhism is true

Robert Wright on the wisdom of mindfulness meditation.<p>Robert Wright, the best-selling author of <i>The Moral Animal</i> and <i>The Evolution of God</i>, has written a new book titled <i>Why Buddhism is True</i><i>.</i> Don’t be put off by the audacious title, though.<p>Wright isn’t proselytizing or implying that other religions are …

Where our Negativity comes from—& What to do about It.

Are you the philosophical type?<p>While contemplation is beautiful, in that it is often born of curiosity and gives birth to understanding, …

7 Ways to Turn a Toxic Co-Worker Into an Ally | Inc.com

You know those people that are... hmm..., undeniably high maintenance at work? Get real. No matter how much you try, you are not going to change them.<p>But don't despair. You <i>can</i> make peace with your worst enemies. Read this on for seven tips on how to turn them into allies at the very least, and -- …

13 Easy Ways to Be Happy Every Day

Do you find yourself just going through the motions? Has “Different day. Same story” become your mantra? Then right now—not tomorrow or next week—is …

23andMe is recruiting 25,000 people for a study on depression and bipolar disorder

At-home DNA-testing company 23andMe is recruiting 25,000 people for a study to determine how genes influence brain functions in people diagnosed with …

This Is The Biggest Relationship Deal Breaker For 75% Of Couples

It might surprise you<p>There are a lot of factors that determine when you reach certain relationship milestones but can you guess the biggest deal …

13 Easy Things That Can Instantly Change How People Perceive You

Whether you're an anxious person who is worried about how people will perceive you, or someone who'd like to do damage control after making a bad …

Self-help

How I realized it was okay to date a man less educated than I am

As I drove up to the garage of the Ronald Reagan Building for an evening event, I locked eyes with a handsome security guard. “Good morning,” he said. “It’s evening,” I said with a smile.<p>I found comfort in the nervousness that caused his slip-up — it mirrored my own. This gave me the gumption to …

DIY Detoxifying Mermaid Face Mask For Glowing Skin

Let your inner mermaid shine with a face mask featuring the detoxifying benefits of seaweed. We think Ariel would approve! More in need of a hydrating mask? Check out this watermelon-smoothie facial. Yep! The ingredients are edible, so this face mask doubles as a tasty smoothie.<p>Detoxifying Mermaid …

Skin Care

The Difference Between Wanting To Be With Someone And Wanting A Future With Them

A friend once told me that some relationships are novels, some are short stories, and others are poems.<p>The length of a relationship doesn't determine …

How to Talk About Money in Your Relationship and 3 Major Red Flags

In any serious relationship, aligning on money matters is of the utmost importance; it plays into every aspect of a couple’s life: where you’ll live, what you spend on, whether you’ll combine bank accounts, when you’ll have kids, and beyond. But according to a recent survey, too often we’re …

Personal Finance

9 Rampant Toxic Behaviors that Break Relationships Up

<i>Our behavior is a small thing that makes a big difference in our relationships.</i>This morning I saw a middle-aged woman ferociously slam the car door …

Do You Read Books More Than Once? Here Are The 13 I’ve Read At Least Twice

My Go To Bibles For Business, Writing, Persuasion, Creativity And Growth<p>I walked into my office and noticed the cleaning person placed all my loose …

A Psychologist Explains How 13 Reasons Why Isn’t Really About Mental Health

Surrounded by hype and controversy, <i>13 Reasons Why</i> has become a wildly popular Netflix series with a highly anticipated Season 2 already in the works. The emotionally draining show (which centers on one teen’s suicide) has brought major issues like bullying, assault, and rape into everyday …

Mental Health

Hone your interview skills to stand out from the crowd

Gone are the days when a college diploma was enough to make you stand out in a crowd and guarantee a job. The National Center for Education …

Employment

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that …

How to maintain, or even improve, your memory as you age

As you age, some slowdown in memory and processing is to be expected. That can mean a forgotten birthday, an accidentally retold story, a temporarily misplaced wallet.<p>Such run-of-the-mill forgetfulness may increase over the years but is usually not — as you may fear — a sign that you’re on the road …

Holistic Medicine

4 Buddhist Monk Habits That Are Hard to Adopt But Will Benefit You Forever

Ever wondered how Buddhist Monks live and what habits they adopt to make them so peaceful?<p>I’ve been always been fascinated by this question so I did …

13 documentaries on Netflix that will change the way you see the world

Documentaries have a bad reputation, and that changes now. What some perceive as a boring genre is actually a home to some of the most inspiring, …

Stephen King

3 Easy Ways to Start Living a More Meaningful Life Today | Inc.com

There are a approximately a million and one happiness hacks out there, but somehow manage to do them all and you still probably won't be truly happy. Why not?<p>Because, while meditation, gratitude, and nature have all been shown to boost your mood, real happiness, according to psychology, isn't …

6 Books to Get You Unhooked from Negative Habits

1) THE CRAVING MIND<b>From Cigarettes to Smartphones to Love—How We Get Hooked & How We Can Break Bad Habits</b><br>Judson Brewer (Yale)We’re forever reaching …

7 Netflix Original Movies That Are Worth Seeking Out

The streaming giant doesn't always make it easy to find the gems in its catalog, but that doesn't mean we can't help you dig them up.<p>Last week, in …

Road Bumps and Deal Breakers: A Guide to the Stages of a Relationship

Not to point out the obvious, but every relationship shifts and develops over time. The way we relate to our parents, our friends, and, yes, our …

Love

Why Some People Are Born Anxious, With Daniel Keating

Have you ever noticed that some people just seemed hard-wired to be stressed out? Maybe you feel like you’ve been dealt an anxious hand yourself. …