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Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

The Best-Ever Pressure Cooker Mac and Cheese Recipe

The Best-Ever Pressure Cooker Mac and Cheese Recipe<p>Updated on March 6, 2018<p>Let me just say this is hands down the best mac and cheese I have ever …

11 Instant Pot recipes we keep coming back to

Whether the Instant Pot is the kitchen helper you never knew you needed or the appliance that puzzles you, this electric countertop pressure cooker has become the talk of cooking blogs, Pinterest boards and entire Facebook communities.<p>We're not immune to the buzz. In fact, we're a part of it. …

The One Workout You Shouldn't Do First Thing in the Morning

Plus, are you holding your planks for longer than necessary?<p><i>This article originally appeared on BusinessInsider.com.</i><p>The plank is widely considered to …

Workouts

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

The Garlic Broth Recipe That Brought Me Back to Health

This soup has just three other ingredients, but garlic is the one that matters.<p><i>This story is part of the Healthyish Guide to Feeling Better Already, a collection of recipes, remedies, and distractions to get you back on your feet.</i><p>Before there was this garlic broth, my sick-day cooking was pretty …

Recipes

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

The One Full-Body Exercise You Can Do Anywhere

Sometimes the best things are the simplest. Which is why it should surprise no one that when we asked fan-favorite Pilates instructor Karen Lord (as …

This 12-Minute Total-Body Workout Will Make You Feel Really Powerful

Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course <i>some</i> people like them, but many …

Best no-stress pie crust: The roll and fold method

The pastry investigator hews to scientific method. She formulates her hypothesis: Pastry perfection rests on the ratio of flour to fat to water.<p>She gets to work — years of false starts and soggy pies. Just as she is underlining her final formula — 2 cups flour, 2 sticks butter, 1/2 cup water — she …

Baking

*This* exercise helps shed fat and preserve muscle, study shows

While many fitness-related activities benefit your body, especially as you age, one in particular is said to make a difference in your well-being: …

How to remove brown stains from sheet pans — with stuff you already own

No matter how hard you scrub, there are some stains that just won't come out with soap and water. Case in point: the eternally-dirty sheet pan that always seems to have brown, burnt-on residue coating the sides.<p>But we don't have to resign ourselves to this fate — there's a simple two-ingredient …

The 20-Minute, Equipment-Free Workout That Will Tone Your Arms, Abs, Legs, AND Butt

Slash your workout time each week with these super-effective exercises.<p>Efficiency is the bullseye most of us are aiming for with our workouts. Group fitness classes that are less than an hour long are trending in the fitness industry. Likewise, circuit and interval-style workouts are hot because …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

The 4-move, no-equipment workout that helped Janet Jackson take back the stage

Anyone who’s struggled to talk and run at the same time can appreciate the sheer athleticism it takes to dance your way through a high-energy …

I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I Learned

Earlier this year, I could string together a solid 14 to 16 push-ups without stopping. It was a skill that took me quite some time to master. And by …

6 Ways To Use A Resistance Band That You've Never Thought Of

Try adding these new moves to your arm-sculpting routine.<p>Not only are resistance bands a great toning tool, but you can take them anywhere because they're light and super compact. They're also a smart transition to using weights if you're new to strength training.<p>For this workout, try to do 10-12 …

Pressure Cooker Tomato Sauce Recipe

The pressure cooker gives you a red sauce with all-day flavor on a weeknight schedule.<p>Why It Works<p>Great sauce starts with great ingredients. Use the best canned whole peeled tomatoes you can find, preferably San Marzano D.O.P. tomatoes.<br>• A mixture of butter and olive oil gives the sauce extra …

Recipes

The Most Intense 3-Minute Ab Workout

No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you'll be feeling the burn in just three …

Workouts

5 Myths About Exercise Debunked

Personal trainer Max Lowery wants you to know a few things about these common exercise myths.<p>Max Lowery, 27, recently told us why he would never touch a protein shake, even if you paid him.<p>Now, the stockbroker turned personal trainer and founder of the 2-Meal Day diet wants to iron out some more …

Bridal Bootcamp: 22 Exercises for Toned Arms and Shoulders

Getting married? Get ready to put your back, shoulders, and arms on display on your wedding day by mixing and matching these upper-body moves.

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often …

Weight Loss

​4 Ways To Build Stronger Bones With Pilates

When was the last time you said to yourself, “I will go to the gym today and workout my bones?” Too often we focus on the number on a scale or fitting into a pair of pants from over a decade ago, rather than improving our overall health. But our bones are our support systems, and they're pretty …

Exercise

6 Quiet Cardio Apartment Workouts

Whether you're living that college dorm room lifestyle, or you're cozying up in a three-bedroom apartment in a cramped city, no one wants to be known …

Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant.<p>I've tried to convince myself that the pooch is a valiant badge of motherhood, but who am I kidding? The pooch bothers me. And it …

Muscle

Full Body Resistance Band Workout - Total Body Resistance Band Workout - Lose Weight & Tone Up

How to Jump Rope to Burn Belly Fat | Chron.com

Tempting though it is to believe, it's not actually possible to decide specifically which extra fat deposits on your body you want to melt. Belly fat …