Roderick

110 Flips | 13 Magazines | 2 Likes | 3 Following | 2 Followers | @Rochen | Keep up with Roderick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roderick”

Five Ultimate Iced Tea Recipes

Celebrate summer’s ultimate thirst-quencher with these healthy mixers<p>Celebrate summer’s ultimate thirst-quencher with these healthy mixers<p>Iced tea is as much a part of summer as maxi dresses and movie sequels. But a lot of bottled teas load up on sugar or artificial ingredients—not so refreshing. …

Baked Salmon with Avocado Mango Salsa Recipe

Of all the ways there are to cook salmon, baking it is one of the easiest. Just brush the fillets with a little olive oil, sprinkle with salt, and …

Mango Banana Green Smoothie

5 Freestyle Points 173.5 Calories<p>Start the morning RIGHT with the super delicious, creamy green smoothie made with frozen banana, baby spinach, fresh …

Avocado Tuna Salad (Paleo, Keto, Whole30)

Cook Eat Paleo - Paleo recipes for healthy gluten-free livingThis avocado tuna salad recipe is an easy healthy lunch or snack that's ready in 5 …

North West Looks Angelic in Kendall Jenner's Latest Instagram Shot

So heavenly.<p>Doting auntie Kendall Jenner shared this sweet shot (below) of little North West on her Instagram account Wednesday night, which features …

Do This in the Morning and Be More Productive All Day

If you think coffee gets you kickstarted, just wait until you try gratitude.<p><i>Everyone has a unique way of starting their day off on the proverbial right foot. What do successful entrepreneurs do every morning to ensure they are über-effective at getting things done? We asked members of the</i></i> …

Time Management

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

How to Make Healthy Flavored Water at Home

Sometimes plain old water just doesn’t cut it. The thirst-quenching solution? Fruit-infused H2O! Infused waters are easy to make, nutritious, and …

Recipes

Strawberry, Lime, and Mint Infused Water

Description<p>Jazz up your daily hydration with this infused water. Strawberries add a little sweetness, while cucumber, mint, and lime make the water …

The 10 Pasta Recipes to Know

It's easy to look to pasta as that happy weeknight cure-all: the palette on which to throw any bits and bobs, to dress with the random things hanging out in the pantry, to just top with cheese and call it dinner. But there are some classic pasta dishes -- or just really delicious ones -- that we …

How to Make an Incredible Burger, According to 6 Meat-Masters

Have you ever gone to a restaurant, had an amazing burger, and then tried to replicate it at home only to have disastrous results? That's what you get for trying. But in the spirit of spreading knowledge and leveling the playing field for meat aficionados everywhere, we consulted six burger experts …

Homemade Energy Bars - A Natural Granola Bar Recipe For Active People

<b>My six year old nephew calls them</b> “Excited Bars,” but they’re known by most as Energy Bars. They can fill you up, help sustain activity, and deliver …

Thirty Minute Thirty Dollar Raised Bed

Herb Garden<p>Our generous nurseryman Tim (my step-father and the kids’ go-to ‘Papa’) had on his own initiative cultivated a bunch of herb plants and …

DIY Project ~ Raised Beds for Free!

Make raised planting beds for free!<p>Who says you can’t get something for nothing? I just finished two raised beds made from my neighbor’s old shutters …

Gardening

Growing Mint: From Harvesting to Using - Gardening

For many people, the mention of mint conjures images of candy canes and chewing gum, but the uses of fragrant, useful and easy-growing mint extend …

ruralspin.com

Build a Solar Power Generator for Under $300

To most of us, solar power still seems like a thing of the future. Yeah, we know some people live off the grid with them, and some folks can afford …

Raised Garden Beds - Tutorial

The advantages of a raised garden bed include the ability to plant in any location or areas of your yard that were not possible before – they’re a …

Balsamic-Brown Sugar Short Ribs With Garlic Mashed Potatoes Recipe

<b>Note</b>: This dish can be made up to two days ahead. Store the potatoes, meat and sauce separately and reheat before serving. It can all also be frozen, if you prefer. Be sure to thaw everything in the refrigerator before trying to reheat anything, though.<p><b>Read more: Sunday Supper: Balsamic-Brown Sugar</b> …

Home and Garden DIY Ideas, Photos and Answers

Concrete Block Outdoor Bench

Posted by Jessica Hill on Sep 8, 2012 in Build Furniture | Comments Off on Concrete Block Outdoor Bench<p>Hacks like this concrete block bench are my …

How to Refinish Wood Floors (Video) - Green Homes

<i>How can I make a worn wood floor look new again? Can I avoid heavy sanding and starting from scratch?</i><p>Sunlight, dents and foot traffic can all take …

Herbal Remedies for Common Ailments - Natural Health

<b>Use these herbal remedies, recommended by Stephen Harrod Buhner in Herbal Antiobiotics, as alternatives to pharmaceutical antibiotics.</b><p>December …

Urinary Tract Infection

Making Rustic Furniture - Do It Yourself

My almost life-long devotion to making rustic furniture had its roots in boyhood, when I was fortunate enough to spend grade school summer vacations …

How to Build Outdoor Waterfalls Inexpensively

In planning to build outdoor waterfalls, you need to concentrate on two structures: the pool into which the water <b>falls</b> and the cascading structure …

The beginner's guide to starting a veg garden

There has never been a more interesting time for edible gardening. It is right on so many levels. It saves money, saves the planet and satisfies our epicurean appetites. Edible gardening is an opportunity to grow interesting flavours fresher than money can buy. It is the key to children being more …

Wood Coaster Tutorial

When you are married to a wood-aholic, it's just a matter of time that you find your coasters replaced by wood coasters...from a log.<p>Fortunately, for …

Your 4-Week Guaranteed Muscle Meal Plan: Sample Recipes

To build a bigger and leaner physique, bodybuilders and average guys alike often turn to the same strategy: eating everything in sight, or “bulking,” …

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I start to get a little restless this time of year. With spring so close at hand — the first blossoms already blooming, and a deceptive string of warm days last week — it’s hard for me to keep my feet and my psyche firmly planted in winter. Food is a great way to connect with the season. And while …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …